| July 2024 |
| Wed 31st: |
904 *
|
39%
|
fat: 29.33g |
| |
protein: 112.18g |
| |
carbs: 40.42g |
|
-
|
-
|
| Tue 30th: |
841 *
|
37%
|
fat: 28.80g |
| |
protein: 60.36g |
| |
carbs: 76.02g |
|
-
|
-
|
| Mon 29th: |
1365 *
|
59%
|
fat: 33.28g |
| |
protein: 114.81g |
| |
carbs: 150.56g |
|
-
|
-
|
| Sun 28th: |
1157 *
|
50%
|
fat: 29.22g |
| |
protein: 114.13g |
| |
carbs: 72.70g |
|
-
|
-
|
| Sat 27th: |
1386 *
|
60%
|
fat: 49.71g |
| |
protein: 120.13g |
| |
carbs: 76.75g |
|
-
|
-
|
| Fri 26th: |
1074 *
|
47%
|
fat: 29.65g |
| |
protein: 122.51g |
| |
carbs: 71.32g |
|
-
|
-
|
| Thu 25th: |
1295 *
|
56%
|
fat: 30.86g |
| |
protein: 110.91g |
| |
carbs: 137.94g |
|
-
|
-
|
| Wed 24th: |
960 *
|
42%
|
fat: 28.04g |
| |
protein: 121.97g |
| |
carbs: 51.64g |
|
-
|
-
|
| Tue 23rd: |
1089 *
|
47%
|
fat: 32.12g |
| |
protein: 120.28g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 17th: |
1093 *
|
48%
|
fat: 33.64g |
| |
protein: 120.00g |
| |
carbs: 73.10g |
|
-
|
-
|
| Tue 16th: |
1009 *
|
44%
|
fat: 29.70g |
| |
protein: 111.87g |
| |
carbs: 67.58g |
|
-
|
-
|
| Mon 15th: |
1221 *
|
53%
|
fat: 31.49g |
| |
protein: 122.39g |
| |
carbs: 105.54g |
|
-
|
-
|
| Sun 14th: |
1512 *
|
66%
|
fat: 62.24g |
| |
protein: 100.95g |
| |
carbs: 96.62g |
|
-
|
-
|
| Sat 13th: |
1005 *
|
44%
|
fat: 38.38g |
| |
protein: 69.92g |
| |
carbs: 58.48g |
|
-
|
-
|
| Fri 12th: |
979 *
|
43%
|
fat: 27.10g |
| |
protein: 115.64g |
| |
carbs: 59.57g |
|
-
|
-
|
| Thu 11th: |
1239 *
|
54%
|
fat: 32.69g |
| |
protein: 102.67g |
| |
carbs: 127.33g |
|
-
|
-
|
| Wed 10th: |
970 *
|
42%
|
fat: 28.32g |
| |
protein: 116.80g |
| |
carbs: 53.42g |
|
-
|
-
|
| Tue 9th: |
1082 *
|
47%
|
fat: 30.26g |
| |
protein: 121.98g |
| |
carbs: 74.52g |
|
-
|
-
|
| Mon 8th: |
1311 *
|
57%
|
fat: 30.65g |
| |
protein: 106.54g |
| |
carbs: 147.93g |
|
-
|
-
|
| Sun 7th: |
1642 *
|
71%
|
fat: 49.44g |
| |
protein: 157.40g |
| |
carbs: 105.12g |
|
-
|
-
|
