| August 2022 |
| Sun 21st: |
238 *
|
17%
|
fat: 8.57g |
| |
protein: 17.44g |
| |
carbs: 22.73g |
|
-
|
-
|
| Sat 20th: |
712 *
|
51%
|
fat: 32.95g |
| |
protein: 61.62g |
| |
carbs: 48.65g |
|
-
|
-
|
| Fri 19th: |
1480 *
|
106%
|
fat: 88.16g |
| |
protein: 68.29g |
| |
carbs: 95.03g |
|
1588*
|
 108
|
| Thu 18th: |
1168 *
|
83%
|
fat: 48.92g |
| |
protein: 98.21g |
| |
carbs: 85.74g |
|
-
|
-
|
| Wed 17th: |
1386 *
|
99%
|
fat: 70.95g |
| |
protein: 99.83g |
| |
carbs: 84.14g |
|
-
|
-
|
| Tue 16th: |
807 *
|
58%
|
fat: 29.13g |
| |
protein: 47.92g |
| |
carbs: 88.01g |
|
-
|
-
|
| Mon 15th: |
1297 *
|
93%
|
fat: 58.33g |
| |
protein: 85.83g |
| |
carbs: 110.78g |
|
-
|
-
|
| Sat 13th: |
2519 *
|
180%
|
fat: 222.06g |
| |
protein: 115.87g |
| |
carbs: 267.11g |
|
-
|
-
|
| Fri 12th: |
1555 *
|
111%
|
fat: 82.14g |
| |
protein: 84.95g |
| |
carbs: 117.30g |
|
-
|
-
|
| Thu 11th: |
1287 *
|
92%
|
fat: 58.61g |
| |
protein: 97.01g |
| |
carbs: 70.25g |
|
-
|
-
|
| Tue 9th: |
989 *
|
71%
|
fat: 43.74g |
| |
protein: 55.50g |
| |
carbs: 98.85g |
|
-
|
-
|
| Mon 8th: |
779 *
|
56%
|
fat: 41.55g |
| |
protein: 62.61g |
| |
carbs: 44.71g |
|
-
|
-
|
| Sat 6th: |
809 *
|
58%
|
fat: 29.39g |
| |
protein: 61.91g |
| |
carbs: 83.15g |
|
-
|
-
|
| Fri 5th: |
1323 *
|
94%
|
fat: 60.87g |
| |
protein: 93.12g |
| |
carbs: 93.50g |
|
-
|
-
|
| Thu 4th: |
1545 *
|
110%
|
fat: 72.60g |
| |
protein: 106.84g |
| |
carbs: 108.53g |
|
-
|
-
|
| Wed 3rd: |
1612 *
|
115%
|
fat: 79.24g |
| |
protein: 115.05g |
| |
carbs: 102.07g |
|
-
|
-
|
| Tue 2nd: |
1573 *
|
112%
|
fat: 67.48g |
| |
protein: 110.68g |
| |
carbs: 114.73g |
|
-
|
-
|
| Mon 1st: |
1511 *
|
108%
|
fat: 65.99g |
| |
protein: 98.49g |
| |
carbs: 120.39g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1584 *
|
113%
|
fat: 71.04g |
| |
protein: 121.83g |
| |
carbs: 113.60g |
|
-
|
-
|
| Sat 30th: |
1430 *
|
102%
|
fat: 52.29g |
| |
protein: 98.64g |
| |
carbs: 148.74g |
|
-
|
-
|
