yana.milaanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 203 * -
fat: 5.60g
|
protein: 22.10g
|
carbs: 14.01g
- -
July 2024
Mon 15th: 570 * -
fat: 27.13g
|
protein: 45.12g
|
carbs: 25.43g
- -
April 2024
Thu 25th: 1128 * -
fat: 25.60g
|
protein: 100.28g
|
carbs: 97.56g
- -
Wed 24th: 998 * -
fat: 42.88g
|
protein: 65.21g
|
carbs: 88.13g
- -
Tue 23rd: 1077 * -
fat: 29.36g
|
protein: 120.25g
|
carbs: 86.68g
- -
January 2024
Mon 15th: 1053 * -
fat: 29.59g
|
protein: 59.49g
|
carbs: 123.74g
- -
December 2023
Mon 11th: 539 * -
fat: 20.83g
|
protein: 36.78g
|
carbs: 39.90g
- -
August 2023
Thu 10th: 857 * -
fat: 34.70g
|
protein: 52.65g
|
carbs: 73.92g
- -
Wed 9th: 861 * -
fat: 37.27g
|
protein: 84.04g
|
carbs: 36.81g
- -
Tue 8th: 1085 * -
fat: 45.53g
|
protein: 82.99g
|
carbs: 76.91g
- -
April 2023
Sat 8th: 316 * -
fat: 14.34g
|
protein: 31.11g
|
carbs: 15.69g
- -
October 2022
Thu 13th: 1177 * -
fat: 44.22g
|
protein: 84.57g
|
carbs: 92.58g
- -
December 2021
Fri 24th: 453 * -
fat: 16.66g
|
protein: 24.60g
|
carbs: 48.13g
- -
Wed 8th: 246 * -
fat: 13.55g
|
protein: 21.30g
|
carbs: 6.27g
- -
November 2021
Mon 8th: 567 * -
fat: 27.47g
|
protein: 39.55g
|
carbs: 36.35g
- -
Fri 5th: 696 * -
fat: 25.35g
|
protein: 55.52g
|
carbs: 58.33g
- -
October 2021
Thu 21st: 696 * -
fat: 30.42g
|
protein: 41.55g
|
carbs: 63.10g
- -
August 2021
Sat 14th: 500 * -
fat: 25.27g
|
protein: 20.29g
|
carbs: 46.69g
- -
June 2021
Thu 24th: 243 * -
fat: 6.07g
|
protein: 18.91g
|
carbs: 32.81g
- -
Tue 22nd: 503 * -
fat: 22.06g
|
protein: 33.96g
|
carbs: 44.12g
- -

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