jlj3015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 4th: 1160 * 68%
fat: 49.31g
|
protein: 32.82g
|
carbs: 151.56g
2798*  1638
July 2013
Mon 1st: 661 * 39%
fat: 21.47g
|
protein: 23.66g
|
carbs: 108.38g
- -
June 2013
Wed 5th: 369 * 22%
fat: 2.00g
|
protein: 22.50g
|
carbs: 70.00g
- -
May 2013
Tue 14th: 131 * 8%
fat: 3.50g
|
protein: 6.00g
|
carbs: 18.20g
- -
Mon 13th: 1051 * 62%
fat: 40.71g
|
protein: 24.67g
|
carbs: 155.93g
- -
January 2013
Tue 15th: - - 2769* -
August 2012
Mon 27th: 34 * 2%
fat: 0.11g
|
protein: 7.19g
|
carbs: 0.48g
2288*  2254
Sun 26th: 987 * 58%
fat: 58.64g
|
protein: 48.04g
|
carbs: 66.27g
- -
Thu 23rd: 1763 * 104%
fat: 124.45g
|
protein: 79.53g
|
carbs: 88.49g
2256*  493
Wed 22nd: 181 * 11%
fat: 10.05g
|
protein: 19.77g
|
carbs: 1.25g
- -
Tue 21st: 1694 * 100%
fat: 104.73g
|
protein: 102.71g
|
carbs: 99.49g
2110*  416
Mon 20th: 1494 * 88%
fat: 98.57g
|
protein: 103.68g
|
carbs: 56.10g
- -
Sun 19th: 724 * 43%
fat: 50.36g
|
protein: 58.03g
|
carbs: 9.60g
- -
Sat 18th: 240 * 14%
fat: 9.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
Fri 17th: 1795 * 106%
fat: 116.17g
|
protein: 74.49g
|
carbs: 119.37g
- -
Thu 16th: 1793 * 105%
fat: 68.64g
|
protein: 67.72g
|
carbs: 227.89g
- -
Wed 15th: 1699 * 100%
fat: 87.56g
|
protein: 63.09g
|
carbs: 174.18g
2292*  593
Tue 14th: 2162 * 127%
fat: 113.20g
|
protein: 79.17g
|
carbs: 213.33g
2292*  130
March 2012
Tue 20th: - - 2573* -
Mon 19th: 2100 91%
fat: 82.80g
|
protein: 74.16g
|
carbs: 275.57g
2427*  327
Sun 18th: 356 * 15%
fat: 2.78g
|
protein: 15.66g
|
carbs: 75.99g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.