| May 2021 |
| Sun 30th: |
266 *
|
22%
|
fat: 11.71g |
| |
protein: 15.57g |
| |
carbs: 25.83g |
|
-
|
-
|
| November 2018 |
| Tue 6th: |
881 *
|
73%
|
fat: 24.96g |
| |
protein: 87.46g |
| |
carbs: 77.33g |
|
-
|
-
|
| July 2018 |
| Wed 11th: |
668 *
|
56%
|
fat: 16.92g |
| |
protein: 78.86g |
| |
carbs: 49.87g |
|
-
|
-
|
| April 2018 |
| Tue 24th: |
150 *
|
12%
|
fat: 8.57g |
| |
protein: 5.99g |
| |
carbs: 13.16g |
|
-
|
-
|
| Fri 13th: |
357 *
|
30%
|
fat: 19.10g |
| |
protein: 26.52g |
| |
carbs: 19.18g |
|
-
|
-
|
| Wed 11th: |
630 *
|
52%
|
fat: 29.57g |
| |
protein: 59.04g |
| |
carbs: 30.34g |
|
-
|
-
|
| March 2018 |
| Sun 18th: |
277 *
|
23%
|
fat: 9.20g |
| |
protein: 34.90g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 16th: |
235 *
|
20%
|
fat: 8.17g |
| |
protein: 34.85g |
| |
carbs: 3.57g |
|
-
|
-
|
| Wed 14th: |
522 *
|
44%
|
fat: 8.38g |
| |
protein: 79.15g |
| |
carbs: 31.95g |
|
-
|
-
|
| Tue 13th: |
678 *
|
56%
|
fat: 18.30g |
| |
protein: 53.72g |
| |
carbs: 74.93g |
|
-
|
-
|
| Mon 12th: |
463 *
|
39%
|
fat: 16.48g |
| |
protein: 50.89g |
| |
carbs: 29.71g |
|
-
|
-
|
| Sun 11th: |
925 *
|
77%
|
fat: 25.95g |
| |
protein: 80.68g |
| |
carbs: 94.65g |
|
-
|
-
|
| Sat 10th: |
854 *
|
71%
|
fat: 25.16g |
| |
protein: 72.88g |
| |
carbs: 84.21g |
|
-
|
-
|
| Fri 9th: |
474 *
|
23%
|
fat: 23.08g |
| |
protein: 20.01g |
| |
carbs: 46.94g |
|
-
|
-
|
| Thu 8th: |
156 *
|
7%
|
fat: 6.24g |
| |
protein: 7.41g |
| |
carbs: 17.68g |
|
-
|
-
|
| Wed 7th: |
689 *
|
33%
|
fat: 24.44g |
| |
protein: 54.59g |
| |
carbs: 63.62g |
|
-
|
-
|
| Tue 6th: |
490 *
|
23%
|
fat: 20.08g |
| |
protein: 53.70g |
| |
carbs: 21.75g |
|
-
|
-
|
| Mon 5th: |
513 *
|
24%
|
fat: 15.80g |
| |
protein: 58.82g |
| |
carbs: 31.57g |
|
-
|
-
|
| Sun 4th: |
809 *
|
39%
|
fat: 26.42g |
| |
protein: 84.85g |
| |
carbs: 54.93g |
|
-
|
-
|
| Sat 3rd: |
705 *
|
34%
|
fat: 30.38g |
| |
protein: 61.58g |
| |
carbs: 45.61g |
|
-
|
-
|
