| Daily Average: |
Exercise: 1667kcal |
|
Food: 1403kcal |
(Fat: 51.26g, Protein: 65.42g, Carbs: 174.19g) |
| Monthly Total: |
Exercise: 10003kcal |
|
Food: 11221kcal |
(Fat: 410.10g, Protein: 523.39g, Carbs: 1393.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 94 |
|
2
|
Net 174 |
|
3
 |
Net -200 |
|
4
|
5
|
Net -133 |
|
6
|
Net -68 |
|
7
|
8
|
Net -309 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1403 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
* Based on Kenna Morton's RDI of 1498 calories (19 Jul 24)
|
