| August 2024 |
| Sun 18th: |
1042 *
|
70%
|
fat: 34.86g |
| |
protein: 58.76g |
| |
carbs: 130.88g |
|
1620*
|
 578
|
| Sat 17th: |
1356 *
|
91%
|
fat: 59.86g |
| |
protein: 82.43g |
| |
carbs: 126.79g |
|
1320*
|
 36
|
| Fri 16th: |
1773 *
|
118%
|
fat: 65.55g |
| |
protein: 59.64g |
| |
carbs: 220.14g |
|
1565*
|
208
|
| Thu 15th: |
1620 *
|
108%
|
fat: 73.00g |
| |
protein: 77.42g |
| |
carbs: 166.94g |
|
1613*
|
7
|
| Wed 14th: |
571 *
|
38%
|
fat: 14.23g |
| |
protein: 24.99g |
| |
carbs: 93.97g |
|
-
|
-
|
| Tue 13th: |
753 *
|
50%
|
fat: 12.65g |
| |
protein: 30.81g |
| |
carbs: 129.14g |
|
-
|
-
|
| Mon 12th: |
884 *
|
59%
|
fat: 31.61g |
| |
protein: 48.61g |
| |
carbs: 102.34g |
|
-
|
-
|
| Sun 11th: |
1546 *
|
103%
|
fat: 45.45g |
| |
protein: 76.97g |
| |
carbs: 218.17g |
|
1585*
|
39
|
| Sat 10th: |
1623 *
|
108%
|
fat: 61.61g |
| |
protein: 93.14g |
| |
carbs: 177.24g |
|
1294*
|
329
|
| Fri 9th: |
1420 *
|
95%
|
fat: 47.03g |
| |
protein: 84.12g |
| |
carbs: 171.81g |
|
1592*
|
172
|
| Thu 8th: |
1510 *
|
101%
|
fat: 49.92g |
| |
protein: 79.06g |
| |
carbs: 196.75g |
|
1819*
|
309
|
| Wed 7th: |
712 *
|
48%
|
fat: 17.53g |
| |
protein: 38.29g |
| |
carbs: 100.51g |
|
-
|
-
|
| Tue 6th: |
1770 *
|
118%
|
fat: 61.38g |
| |
protein: 89.47g |
| |
carbs: 209.02g |
|
1838*
|
68
|
| Mon 5th: |
1618 *
|
108%
|
fat: 60.09g |
| |
protein: 77.05g |
| |
carbs: 199.60g |
|
1751*
|
133
|
| Sun 4th: |
948 *
|
63%
|
fat: 31.89g |
| |
protein: 35.64g |
| |
carbs: 130.38g |
|
-
|
-
|
| Sat 3rd: |
1447 *
|
97%
|
fat: 72.91g |
| |
protein: 76.48g |
| |
carbs: 129.50g |
|
1647*
|
200
|
| Fri 2nd: |
1603 *
|
107%
|
fat: 57.02g |
| |
protein: 63.46g |
| |
carbs: 216.17g |
|
1429*
|
174
|
| Thu 1st: |
1613 *
|
108%
|
fat: 59.36g |
| |
protein: 63.94g |
| |
carbs: 211.56g |
|
1519*
|
94
|
| July 2024 |
| Wed 31st: |
1274 *
|
85%
|
fat: 51.14g |
| |
protein: 55.65g |
| |
carbs: 158.00g |
|
1663*
|
389
|
| Tue 30th: |
1445 *
|
96%
|
fat: 59.62g |
| |
protein: 83.15g |
| |
carbs: 148.63g |
|
1423*
|
22
|
