| Daily Average: |
Exercise: 1612kcal |
|
Food: 1300kcal |
(Fat: 50.10g, Protein: 67.78g, Carbs: 152.86g) |
| Monthly Total: |
Exercise: 16116kcal |
|
Food: 15599kcal |
(Fat: 601.22g, Protein: 813.35g, Carbs: 1834.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -90 |
|
2
 |
Net 53 |
|
3
|
Net -423 |
|
4
|
Net -68 |
|
5
|
Net 186 |
|
6
|
Net -415 |
|
7
|
Net -125 |
|
8
|
Net -55 |
|
|
9
|
10
|
11
|
Net -1000 |
|
12
|
Net -17 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1300 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
* Based on Kenna Morton's RDI of 1498 calories (19 Jul 24)
|
