| March 2024 |
| Mon 11th: |
277 *
|
14%
|
fat: 4.70g |
| |
protein: 16.00g |
| |
carbs: 28.60g |
|
-
|
-
|
| Sun 10th: |
643 *
|
32%
|
fat: 45.40g |
| |
protein: 23.00g |
| |
carbs: 34.80g |
|
-
|
-
|
| Thu 7th: |
487 *
|
24%
|
fat: 39.51g |
| |
protein: 37.01g |
| |
carbs: 46.17g |
|
-
|
-
|
| Wed 6th: |
175 *
|
9%
|
fat: 0.00g |
| |
protein: 30.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 4th: |
158 *
|
8%
|
fat: 11.94g |
| |
protein: 10.99g |
| |
carbs: 0.89g |
|
-
|
-
|
| Sun 3rd: |
663 *
|
33%
|
fat: 25.89g |
| |
protein: 60.93g |
| |
carbs: 43.98g |
|
-
|
-
|
| Sat 2nd: |
978 *
|
49%
|
fat: 25.19g |
| |
protein: 53.48g |
| |
carbs: 145.65g |
|
-
|
-
|
| Fri 1st: |
727 *
|
36%
|
fat: 20.97g |
| |
protein: 40.25g |
| |
carbs: 99.08g |
|
-
|
-
|
| November 2021 |
| Wed 10th: |
1060 *
|
53%
|
fat: 56.22g |
| |
protein: 76.48g |
| |
carbs: 55.26g |
|
-
|
-
|
| Tue 9th: |
729 *
|
36%
|
fat: 35.06g |
| |
protein: 26.78g |
| |
carbs: 79.47g |
|
-
|
-
|
| Mon 8th: |
334 *
|
17%
|
fat: 10.05g |
| |
protein: 9.06g |
| |
carbs: 47.02g |
|
-
|
-
|
| Sun 7th: |
920 *
|
46%
|
fat: 48.68g |
| |
protein: 28.12g |
| |
carbs: 91.16g |
|
-
|
-
|
| May 2021 |
| Tue 25th: |
290 *
|
14%
|
fat: 5.94g |
| |
protein: 31.07g |
| |
carbs: 30.86g |
|
2396*
|
 2106
|
| Mon 24th: |
965 *
|
48%
|
fat: 39.91g |
| |
protein: 54.20g |
| |
carbs: 95.23g |
|
-
|
-
|
| Sun 23rd: |
558 *
|
28%
|
fat: 27.00g |
| |
protein: 41.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 22nd: |
829 *
|
41%
|
fat: 34.33g |
| |
protein: 44.98g |
| |
carbs: 82.15g |
|
-
|
-
|
| Fri 21st: |
480 *
|
24%
|
fat: 18.99g |
| |
protein: 17.89g |
| |
carbs: 58.88g |
|
-
|
-
|
| Thu 20th: |
749 *
|
37%
|
fat: 33.70g |
| |
protein: 19.56g |
| |
carbs: 91.81g |
|
-
|
-
|
| Wed 19th: |
733 *
|
37%
|
fat: 23.02g |
| |
protein: 35.58g |
| |
carbs: 95.77g |
|
-
|
-
|
| Tue 18th: |
748 *
|
37%
|
fat: 32.42g |
| |
protein: 14.54g |
| |
carbs: 101.85g |
|
-
|
-
|
