| January 2020 |
| Mon 6th: |
755 *
|
63%
|
fat: 17.61g |
| |
protein: 15.92g |
| |
carbs: 137.37g |
|
-
|
-
|
| July 2018 |
| March 2018 |
| Sat 24th: |
352 *
|
29%
|
fat: 15.99g |
| |
protein: 16.48g |
| |
carbs: 39.66g |
|
-
|
-
|
| Fri 23rd: |
330 *
|
28%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 20th: |
838 *
|
70%
|
fat: 30.98g |
| |
protein: 33.02g |
| |
carbs: 108.70g |
|
-
|
-
|
| Mon 19th: |
708 *
|
59%
|
fat: 29.19g |
| |
protein: 39.51g |
| |
carbs: 79.45g |
|
-
|
-
|
| Sun 18th: |
679 *
|
57%
|
fat: 24.31g |
| |
protein: 16.84g |
| |
carbs: 100.69g |
|
-
|
-
|
| Sat 17th: |
311 *
|
26%
|
fat: 7.08g |
| |
protein: 13.57g |
| |
carbs: 54.10g |
|
-
|
-
|
| Fri 16th: |
898 *
|
75%
|
fat: 25.90g |
| |
protein: 34.35g |
| |
carbs: 137.94g |
|
-
|
-
|
| Thu 15th: |
522 *
|
44%
|
fat: 10.92g |
| |
protein: 30.13g |
| |
carbs: 83.06g |
|
-
|
-
|
| Wed 14th: |
712 *
|
59%
|
fat: 35.18g |
| |
protein: 24.42g |
| |
carbs: 76.01g |
|
-
|
-
|
| Tue 13th: |
644 *
|
54%
|
fat: 30.09g |
| |
protein: 25.83g |
| |
carbs: 68.27g |
|
-
|
-
|
| Mon 12th: |
1162 *
|
97%
|
fat: 33.25g |
| |
protein: 79.62g |
| |
carbs: 135.91g |
|
-
|
-
|
| Sun 11th: |
571 *
|
48%
|
fat: 13.42g |
| |
protein: 70.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sat 10th: |
472 *
|
39%
|
fat: 5.48g |
| |
protein: 11.73g |
| |
carbs: 104.25g |
|
-
|
-
|
| Fri 9th: |
509 *
|
42%
|
fat: 7.16g |
| |
protein: 17.11g |
| |
carbs: 101.29g |
|
-
|
-
|
| Thu 8th: |
416 *
|
35%
|
fat: 5.63g |
| |
protein: 20.30g |
| |
carbs: 76.90g |
|
-
|
-
|
| Wed 7th: |
827 *
|
69%
|
fat: 17.71g |
| |
protein: 21.15g |
| |
carbs: 149.83g |
|
-
|
-
|
| Tue 6th: |
941 *
|
78%
|
fat: 28.03g |
| |
protein: 65.52g |
| |
carbs: 108.85g |
|
2111*
|
 1170
|
| Mon 5th: |
1389 *
|
116%
|
fat: 34.44g |
| |
protein: 77.91g |
| |
carbs: 190.26g |
|
-
|
-
|
