| May 2023 |
| Mon 8th: |
1496 *
|
115%
|
fat: 48.64g |
| |
protein: 97.29g |
| |
carbs: 166.57g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
107 *
|
8%
|
fat: 5.16g |
| |
protein: 5.89g |
| |
carbs: 4.71g |
|
-
|
-
|
| Thu 12th: |
1424 *
|
110%
|
fat: 59.53g |
| |
protein: 78.97g |
| |
carbs: 148.10g |
|
-
|
-
|
| December 2022 |
| Tue 20th: |
875 *
|
67%
|
fat: 25.70g |
| |
protein: 48.40g |
| |
carbs: 111.10g |
|
-
|
-
|
| Mon 12th: |
1512 *
|
116%
|
fat: 52.17g |
| |
protein: 74.04g |
| |
carbs: 183.89g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
1296 *
|
100%
|
fat: 38.86g |
| |
protein: 100.95g |
| |
carbs: 131.37g |
|
-
|
-
|
| Sat 5th: |
1488 *
|
114%
|
fat: 45.66g |
| |
protein: 107.39g |
| |
carbs: 157.57g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
663 *
|
51%
|
fat: 27.01g |
| |
protein: 27.54g |
| |
carbs: 82.83g |
|
-
|
-
|
| Wed 26th: |
1361 *
|
105%
|
fat: 57.53g |
| |
protein: 86.32g |
| |
carbs: 125.89g |
|
-
|
-
|
| Thu 20th: |
1660 *
|
128%
|
fat: 55.69g |
| |
protein: 122.56g |
| |
carbs: 161.97g |
|
-
|
-
|
| Tue 18th: |
1567 *
|
121%
|
fat: 58.20g |
| |
protein: 97.51g |
| |
carbs: 159.37g |
|
-
|
-
|
| Mon 17th: |
1692 *
|
130%
|
fat: 72.41g |
| |
protein: 97.00g |
| |
carbs: 166.60g |
|
-
|
-
|
| Sat 15th: |
1682 *
|
129%
|
fat: 60.20g |
| |
protein: 113.52g |
| |
carbs: 166.67g |
|
-
|
-
|
| Fri 14th: |
1662 *
|
128%
|
fat: 69.56g |
| |
protein: 94.21g |
| |
carbs: 167.50g |
|
-
|
-
|
| Sat 1st: |
1599 *
|
123%
|
fat: 64.57g |
| |
protein: 100.28g |
| |
carbs: 152.82g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1596 *
|
123%
|
fat: 57.10g |
| |
protein: 118.12g |
| |
carbs: 149.48g |
|
-
|
-
|
| Mon 26th: |
1561 *
|
120%
|
fat: 62.60g |
| |
protein: 98.12g |
| |
carbs: 148.88g |
|
-
|
-
|
| Sun 25th: |
1405 *
|
108%
|
fat: 51.66g |
| |
protein: 100.52g |
| |
carbs: 130.18g |
|
-
|
-
|
| Wed 21st: |
1384 *
|
106%
|
fat: 42.94g |
| |
protein: 131.28g |
| |
carbs: 111.37g |
|
-
|
-
|
| Tue 20th: |
1153 *
|
89%
|
fat: 47.41g |
| |
protein: 76.93g |
| |
carbs: 106.50g |
|
-
|
-
|
