| May 2024 |
| Wed 22nd: |
1262 *
|
50%
|
fat: 36.14g |
| |
protein: 93.48g |
| |
carbs: 132.71g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
560 *
|
22%
|
fat: 30.15g |
| |
protein: 39.97g |
| |
carbs: 30.06g |
|
-
|
-
|
| Sat 24th: |
942 *
|
38%
|
fat: 39.76g |
| |
protein: 79.58g |
| |
carbs: 67.65g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
686 *
|
27%
|
fat: 28.57g |
| |
protein: 25.33g |
| |
carbs: 73.69g |
|
-
|
-
|
| Wed 26th: |
1137 *
|
45%
|
fat: 75.91g |
| |
protein: 57.72g |
| |
carbs: 53.76g |
|
-
|
-
|
| Tue 25th: |
982 *
|
39%
|
fat: 50.45g |
| |
protein: 42.61g |
| |
carbs: 83.75g |
|
-
|
-
|
| Mon 24th: |
584 *
|
23%
|
fat: 21.49g |
| |
protein: 53.94g |
| |
carbs: 44.36g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
1059 *
|
42%
|
fat: 36.29g |
| |
protein: 83.86g |
| |
carbs: 92.94g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
1365 *
|
55%
|
fat: 39.15g |
| |
protein: 102.60g |
| |
carbs: 151.94g |
|
-
|
-
|
| Mon 23rd: |
1165 *
|
47%
|
fat: 35.48g |
| |
protein: 100.77g |
| |
carbs: 115.23g |
|
-
|
-
|
| Thu 19th: |
1482 *
|
59%
|
fat: 42.58g |
| |
protein: 118.06g |
| |
carbs: 153.55g |
|
-
|
-
|
| Wed 18th: |
1356 *
|
54%
|
fat: 46.70g |
| |
protein: 109.03g |
| |
carbs: 124.12g |
|
-
|
-
|
| Tue 17th: |
1604 *
|
64%
|
fat: 61.48g |
| |
protein: 124.21g |
| |
carbs: 130.12g |
|
-
|
-
|
| Mon 16th: |
1556 *
|
62%
|
fat: 42.16g |
| |
protein: 126.41g |
| |
carbs: 160.69g |
|
-
|
-
|
| November 2022 |
| Tue 1st: |
965 *
|
39%
|
fat: 51.94g |
| |
protein: 74.58g |
| |
carbs: 47.20g |
|
-
|
-
|
| August 2022 |
| Sat 6th: |
502 *
|
20%
|
fat: 20.92g |
| |
protein: 48.38g |
| |
carbs: 24.78g |
|
-
|
-
|
| Fri 5th: |
504 *
|
20%
|
fat: 7.91g |
| |
protein: 71.44g |
| |
carbs: 31.31g |
|
-
|
-
|
| Wed 3rd: |
887 *
|
35%
|
fat: 44.11g |
| |
protein: 69.49g |
| |
carbs: 52.07g |
|
-
|
-
|
| Tue 2nd: |
766 *
|
31%
|
fat: 41.91g |
| |
protein: 86.25g |
| |
carbs: 5.31g |
|
-
|
-
|
| Mon 1st: |
586 *
|
23%
|
fat: 32.05g |
| |
protein: 50.85g |
| |
carbs: 19.43g |
|
-
|
-
|
