çotanak75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 30th: - - 55* -
Fri 6th: - - 148* -
May 2018
Thu 31st: - - 140* -
Wed 30th: - - 87* -
Tue 8th: 308 * 21%
fat: 3.95g
|
protein: 11.68g
|
carbs: 54.50g
24*  284
Mon 7th: - - 201* -
Wed 2nd: 1644 * 112%
fat: 103.13g
|
protein: 63.46g
|
carbs: 124.72g
194*  1450
April 2018
Mon 30th: 1464 * 100%
fat: 32.80g
|
protein: 67.23g
|
carbs: 226.88g
94*  1370
Thu 26th: 1299 * 88%
fat: 66.76g
|
protein: 60.46g
|
carbs: 121.73g
280*  1019
Wed 25th: 832 * 57%
fat: 36.09g
|
protein: 84.84g
|
carbs: 40.54g
158*  674
Tue 24th: 1523 * 104%
fat: 63.16g
|
protein: 62.28g
|
carbs: 182.79g
370*  1153
Mon 23rd: 1462 * 100%
fat: 7.54g
|
protein: 11.45g
|
carbs: 25.77g
668*  794
Sun 22nd: 1837 * 125%
fat: 86.25g
|
protein: 52.59g
|
carbs: 213.13g
739*  1098
Sat 21st: 967 * 66%
fat: 54.07g
|
protein: 59.22g
|
carbs: 65.49g
- -
Fri 20th: 1374 * 94%
fat: 53.69g
|
protein: 84.31g
|
carbs: 150.29g
- -
Thu 19th: 997 * 68%
fat: 33.73g
|
protein: 66.96g
|
carbs: 108.28g
- -
Wed 18th: 202 * 14%
fat: 4.33g
|
protein: 3.26g
|
carbs: 39.36g
84*  118
Tue 17th: 1186 * 81%
fat: 27.72g
|
protein: 45.09g
|
carbs: 191.46g
151*  1035
Mon 16th: 732 * 50%
fat: 13.78g
|
protein: 32.50g
|
carbs: 125.27g
506*  226
Sun 15th: 674 * 46%
fat: 20.19g
|
protein: 28.10g
|
carbs: 63.90g
153*  521
Sat 14th: 1233 * 84%
fat: 39.88g
|
protein: 48.65g
|
carbs: 175.43g
- -
Fri 13th: 871 * 59%
fat: 25.33g
|
protein: 31.78g
|
carbs: 129.02g
- -
Thu 12th: 681 * 46%
fat: 4.46g
|
protein: 28.86g
|
carbs: 131.53g
49*  632
Wed 11th: 846 * 58%
fat: 32.25g
|
protein: 49.36g
|
carbs: 89.95g
172*  674
Tue 10th: 949 * 65%
fat: 28.00g
|
protein: 61.91g
|
carbs: 110.95g
317*  632

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.