chernykh23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Mon 24th: 456 * 28%
fat: 14.49g
|
protein: 35.70g
|
carbs: 47.18g
- -
March 2023
Wed 29th: 749 * 46%
fat: 33.63g
|
protein: 22.36g
|
carbs: 99.04g
- -
August 2022
Fri 19th: 333 * 30%
fat: 22.43g
|
protein: 13.47g
|
carbs: 20.73g
- -
February 2022
Fri 4th: 1074 * 96%
fat: 52.77g
|
protein: 57.47g
|
carbs: 91.54g
- -
May 2020
Sat 30th: 431 * 38%
fat: 15.96g
|
protein: 22.24g
|
carbs: 52.36g
- -
Thu 28th: 134 * 12%
fat: 5.14g
|
protein: 11.31g
|
carbs: 10.94g
- -
Wed 27th: 301 * 27%
fat: 11.96g
|
protein: 21.92g
|
carbs: 26.78g
- -
Tue 26th: 30 * 3%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Mon 25th: 1039 * 93%
fat: 33.82g
|
protein: 42.31g
|
carbs: 139.86g
- -
March 2019
Thu 14th: 1150 * 103%
fat: 48.81g
|
protein: 83.69g
|
carbs: 94.08g
- -
June 2018
Sat 16th: - - 2* -
Fri 15th: - - 81* -
Thu 14th: - - 134* -
Wed 13th: - - 174* -
Tue 12th: - - 120* -
Mon 11th: - - 92* -
Sun 10th: - - 102* -
Sat 9th: - - 48* -
Fri 8th: - - 41* -
Thu 7th: - - 130* -
Wed 6th: - - 106* -
Tue 5th: - - 84* -
Mon 4th: - - 106* -
Sun 3rd: - - 54* -
Sat 2nd: - - 18* -
May 2018
Thu 31st: - - 38* -
Wed 30th: - - 80* -
Tue 29th: - - 66* -
Sun 27th: - - 32* -
Sat 26th: - - 43* -

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