| February 2024 |
| Sun 11th: |
550 *
|
26%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| Mon 5th: |
1236 *
|
59%
|
fat: 39.25g |
| |
protein: 79.44g |
| |
carbs: 143.02g |
|
-
|
-
|
| Sun 4th: |
1568 *
|
75%
|
fat: 37.67g |
| |
protein: 64.06g |
| |
carbs: 246.61g |
|
-
|
-
|
| Sat 3rd: |
1003 *
|
48%
|
fat: 33.80g |
| |
protein: 68.84g |
| |
carbs: 95.19g |
|
-
|
-
|
| Fri 2nd: |
295 *
|
14%
|
fat: 10.22g |
| |
protein: 8.29g |
| |
carbs: 42.78g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1632 *
|
78%
|
fat: 61.16g |
| |
protein: 97.44g |
| |
carbs: 168.76g |
|
-
|
-
|
| Tue 30th: |
1416 *
|
67%
|
fat: 47.58g |
| |
protein: 136.58g |
| |
carbs: 114.98g |
|
-
|
-
|
| Mon 29th: |
1389 *
|
66%
|
fat: 56.40g |
| |
protein: 93.71g |
| |
carbs: 124.96g |
|
-
|
-
|
| Sun 28th: |
667 *
|
32%
|
fat: 26.13g |
| |
protein: 63.89g |
| |
carbs: 43.76g |
|
-
|
-
|
| Thu 18th: |
1050 *
|
50%
|
fat: 29.13g |
| |
protein: 75.40g |
| |
carbs: 119.67g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
679 *
|
32%
|
fat: 14.14g |
| |
protein: 59.46g |
| |
carbs: 76.21g |
|
-
|
-
|
| Tue 26th: |
226 *
|
11%
|
fat: 5.47g |
| |
protein: 6.00g |
| |
carbs: 40.89g |
|
-
|
-
|
| Mon 25th: |
679 *
|
32%
|
fat: 16.28g |
| |
protein: 83.11g |
| |
carbs: 49.19g |
|
-
|
-
|
| May 2020 |
| Tue 26th: |
-
|
-
|
|
2817*
|
-
|
| Mon 25th: |
-
|
-
|
|
2468*
|
-
|
| Sun 24th: |
-
|
-
|
|
2819*
|
-
|
| Sat 23rd: |
-
|
-
|
|
2465*
|
-
|
| Fri 22nd: |
-
|
-
|
|
2433*
|
-
|
| Wed 20th: |
401 *
|
19%
|
fat: 20.54g |
| |
protein: 20.06g |
| |
carbs: 35.58g |
|
2431*
|
 2030
|
| Tue 19th: |
-
|
-
|
|
2453*
|
-
|
| Mon 18th: |
750 *
|
36%
|
fat: 35.85g |
| |
protein: 48.54g |
| |
carbs: 61.08g |
|
2430*
|
1680
|
| June 2018 |
| Sun 24th: |
1005 *
|
48%
|
fat: 21.63g |
| |
protein: 58.01g |
| |
carbs: 145.66g |
|
-
|
-
|
| Wed 6th: |
193 *
|
9%
|
fat: 5.79g |
| |
protein: 5.31g |
| |
carbs: 30.36g |
|
-
|
-
|
| May 2018 |
| Tue 22nd: |
57 *
|
3%
|
fat: 0.76g |
| |
protein: 1.30g |
| |
carbs: 8.10g |
|
-
|
-
|
| Mon 21st: |
127 *
|
6%
|
fat: 5.07g |
| |
protein: 3.03g |
| |
carbs: 16.51g |
|
-
|
-
|
| Mon 14th: |
411 *
|
20%
|
fat: 22.81g |
| |
protein: 15.29g |
| |
carbs: 33.85g |
|
-
|
-
|
