| February 2022 |
| Wed 16th: |
1331 *
|
74%
|
fat: 64.34g |
| |
protein: 102.65g |
| |
carbs: 75.86g |
|
-
|
-
|
| Tue 15th: |
1105 *
|
61%
|
fat: 50.58g |
| |
protein: 110.15g |
| |
carbs: 44.91g |
|
-
|
-
|
| Mon 14th: |
987 *
|
55%
|
fat: 41.75g |
| |
protein: 98.61g |
| |
carbs: 54.37g |
|
-
|
-
|
| Fri 11th: |
813 *
|
45%
|
fat: 46.31g |
| |
protein: 52.01g |
| |
carbs: 40.16g |
|
-
|
-
|
| Thu 10th: |
1169 *
|
65%
|
fat: 51.38g |
| |
protein: 106.02g |
| |
carbs: 63.29g |
|
-
|
-
|
| Wed 9th: |
970 *
|
54%
|
fat: 45.23g |
| |
protein: 94.62g |
| |
carbs: 47.21g |
|
-
|
-
|
| Tue 8th: |
1103 *
|
61%
|
fat: 41.36g |
| |
protein: 101.92g |
| |
carbs: 70.62g |
|
-
|
-
|
| December 2021 |
| Mon 13th: |
730 *
|
41%
|
fat: 26.38g |
| |
protein: 52.51g |
| |
carbs: 65.79g |
|
-
|
-
|
| October 2021 |
| Mon 18th: |
1004 *
|
56%
|
fat: 44.75g |
| |
protein: 54.32g |
| |
carbs: 98.13g |
|
-
|
-
|
| Mon 4th: |
961 *
|
53%
|
fat: 47.18g |
| |
protein: 57.20g |
| |
carbs: 67.65g |
|
-
|
-
|
| September 2021 |
| Wed 8th: |
1213 *
|
67%
|
fat: 39.56g |
| |
protein: 92.21g |
| |
carbs: 118.75g |
|
-
|
-
|
| Mon 6th: |
1134 *
|
63%
|
fat: 47.82g |
| |
protein: 89.62g |
| |
carbs: 81.53g |
|
-
|
-
|
| Fri 3rd: |
1284 *
|
71%
|
fat: 51.20g |
| |
protein: 93.73g |
| |
carbs: 100.31g |
|
-
|
-
|
| August 2021 |
| Thu 12th: |
279 *
|
16%
|
fat: 22.42g |
| |
protein: 8.94g |
| |
carbs: 10.10g |
|
-
|
-
|
| Mon 9th: |
599 *
|
33%
|
fat: 32.25g |
| |
protein: 41.50g |
| |
carbs: 38.11g |
|
-
|
-
|
| Fri 6th: |
595 *
|
33%
|
fat: 25.01g |
| |
protein: 47.68g |
| |
carbs: 42.94g |
|
-
|
-
|
| Thu 5th: |
1276 *
|
71%
|
fat: 49.80g |
| |
protein: 108.75g |
| |
carbs: 97.64g |
|
-
|
-
|
| Wed 4th: |
819 *
|
46%
|
fat: 35.48g |
| |
protein: 46.10g |
| |
carbs: 73.57g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
1318 *
|
73%
|
fat: 57.89g |
| |
protein: 85.47g |
| |
carbs: 110.94g |
|
-
|
-
|
| Fri 23rd: |
653 *
|
36%
|
fat: 25.63g |
| |
protein: 64.67g |
| |
carbs: 43.83g |
|
-
|
-
|
