| March 2019 |
| Thu 14th: |
562 *
|
41%
|
fat: 30.93g |
| |
protein: 34.78g |
| |
carbs: 35.98g |
|
-
|
-
|
| Wed 13th: |
1307 *
|
96%
|
fat: 61.98g |
| |
protein: 61.35g |
| |
carbs: 59.30g |
|
-
|
-
|
| Tue 12th: |
626 *
|
46%
|
fat: 38.71g |
| |
protein: 53.61g |
| |
carbs: 14.57g |
|
-
|
-
|
| Mon 11th: |
1257 *
|
92%
|
fat: 90.77g |
| |
protein: 84.72g |
| |
carbs: 24.57g |
|
-
|
-
|
| Fri 8th: |
1075 *
|
79%
|
fat: 72.78g |
| |
protein: 73.76g |
| |
carbs: 29.41g |
|
-
|
-
|
| Thu 7th: |
982 *
|
72%
|
fat: 73.43g |
| |
protein: 65.17g |
| |
carbs: 16.69g |
|
-
|
-
|
| Wed 6th: |
944 *
|
69%
|
fat: 78.80g |
| |
protein: 44.00g |
| |
carbs: 14.71g |
|
-
|
-
|
| February 2019 |
| Wed 20th: |
354 *
|
26%
|
fat: 13.49g |
| |
protein: 17.59g |
| |
carbs: 40.66g |
|
-
|
-
|
| January 2019 |
| Tue 15th: |
1247 *
|
66%
|
fat: 34.54g |
| |
protein: 60.11g |
| |
carbs: 179.24g |
|
-
|
-
|
| Mon 14th: |
1017 *
|
54%
|
fat: 24.86g |
| |
protein: 54.24g |
| |
carbs: 144.99g |
|
-
|
-
|
| December 2018 |
| Tue 18th: |
988 *
|
52%
|
fat: 28.21g |
| |
protein: 53.58g |
| |
carbs: 136.33g |
|
-
|
-
|
| Mon 17th: |
897 *
|
47%
|
fat: 35.93g |
| |
protein: 45.32g |
| |
carbs: 105.91g |
|
-
|
-
|
| Fri 7th: |
362 *
|
19%
|
fat: 18.28g |
| |
protein: 18.89g |
| |
carbs: 27.80g |
|
-
|
-
|
| Thu 6th: |
1075 *
|
57%
|
fat: 43.75g |
| |
protein: 59.50g |
| |
carbs: 112.74g |
|
-
|
-
|
| Wed 5th: |
1765 *
|
93%
|
fat: 37.50g |
| |
protein: 84.70g |
| |
carbs: 199.78g |
|
-
|
-
|
| Tue 4th: |
1027 *
|
54%
|
fat: 38.86g |
| |
protein: 54.79g |
| |
carbs: 121.61g |
|
-
|
-
|
| Mon 3rd: |
1367 *
|
72%
|
fat: 67.40g |
| |
protein: 66.70g |
| |
carbs: 132.91g |
|
-
|
-
|
| November 2018 |
| Mon 26th: |
996 *
|
52%
|
fat: 29.41g |
| |
protein: 60.29g |
| |
carbs: 133.87g |
|
-
|
-
|
| Thu 22nd: |
1319 *
|
69%
|
fat: 45.13g |
| |
protein: 79.81g |
| |
carbs: 124.24g |
|
-
|
-
|
| Fri 9th: |
817 *
|
43%
|
fat: 37.01g |
| |
protein: 37.82g |
| |
carbs: 85.78g |
|
-
|
-
|
