| July 2024 |
| Tue 9th: |
484 *
|
22%
|
fat: 8.40g |
| |
protein: 45.00g |
| |
carbs: 52.00g |
|
699*
|
 215
|
| Mon 8th: |
-
|
-
|
|
1676*
|
-
|
| Sun 7th: |
-
|
-
|
|
1375*
|
-
|
| Sat 6th: |
-
|
-
|
|
838*
|
-
|
| Fri 5th: |
-
|
-
|
|
1651*
|
-
|
| Thu 4th: |
890 *
|
40%
|
fat: 21.40g |
| |
protein: 70.80g |
| |
carbs: 109.00g |
|
1486*
|
596
|
| Wed 3rd: |
-
|
-
|
|
2155*
|
-
|
| Tue 2nd: |
-
|
-
|
|
2238*
|
-
|
| Mon 1st: |
-
|
-
|
|
1466*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2536*
|
-
|
| Sat 29th: |
873 *
|
40%
|
fat: 108.60g |
| |
protein: 93.00g |
| |
carbs: 126.00g |
|
1750*
|
877
|
| Fri 28th: |
-
|
-
|
|
835*
|
-
|
| Thu 27th: |
964 *
|
44%
|
fat: 24.71g |
| |
protein: 87.58g |
| |
carbs: 88.12g |
|
1236*
|
272
|
| Wed 26th: |
-
|
-
|
|
2320*
|
-
|
| Tue 25th: |
505 *
|
23%
|
fat: 12.20g |
| |
protein: 45.00g |
| |
carbs: 50.00g |
|
2117*
|
1612
|
| Mon 24th: |
211 *
|
10%
|
fat: 29.61g |
| |
protein: 13.83g |
| |
carbs: 6.12g |
|
1980*
|
1769
|
| Sun 23rd: |
1198 *
|
54%
|
fat: 43.21g |
| |
protein: 96.93g |
| |
carbs: 124.82g |
|
2408*
|
1210
|
| Sat 22nd: |
428 *
|
19%
|
fat: 11.54g |
| |
protein: 42.33g |
| |
carbs: 43.94g |
|
1913*
|
1485
|
| Fri 21st: |
1158 *
|
53%
|
fat: 32.83g |
| |
protein: 106.62g |
| |
carbs: 100.75g |
|
1707*
|
549
|
| Thu 20th: |
839 *
|
38%
|
fat: 21.53g |
| |
protein: 73.12g |
| |
carbs: 81.75g |
|
2452*
|
1613
|
