bamblond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 636 * 35%
fat: 43.38g
|
protein: 16.94g
|
carbs: 44.45g
- -
Sun 2nd: 1957 * 109%
fat: 101.43g
|
protein: 104.95g
|
carbs: 151.69g
- -
Sat 1st: 1706 * 95%
fat: 106.77g
|
protein: 66.41g
|
carbs: 115.19g
- -
May 2024
Thu 30th: 1124 * 62%
fat: 67.21g
|
protein: 20.23g
|
carbs: 108.93g
- -
Wed 29th: 2226 * 124%
fat: 141.00g
|
protein: 117.70g
|
carbs: 121.68g
- -
Tue 28th: 1750 * 97%
fat: 95.91g
|
protein: 91.08g
|
carbs: 131.80g
- -
Sun 26th: 1545 * 86%
fat: 75.40g
|
protein: 77.73g
|
carbs: 138.18g
- -
Sat 25th: 1799 * 100%
fat: 100.57g
|
protein: 94.70g
|
carbs: 128.84g
- -
Fri 24th: 1904 * 106%
fat: 112.50g
|
protein: 92.05g
|
carbs: 139.07g
- -
Thu 23rd: 1736 * 96%
fat: 94.71g
|
protein: 73.64g
|
carbs: 155.94g
- -
Wed 22nd: 1611 * 90%
fat: 85.34g
|
protein: 101.08g
|
carbs: 112.87g
- -
Tue 21st: 1645 * 91%
fat: 84.25g
|
protein: 90.17g
|
carbs: 131.80g
- -
Mon 20th: 1854 * 103%
fat: 93.68g
|
protein: 115.58g
|
carbs: 135.58g
- -
Sun 19th: 2212 * 123%
fat: 136.52g
|
protein: 128.52g
|
carbs: 171.20g
- -
Sat 18th: 2476 * 138%
fat: 119.33g
|
protein: 164.94g
|
carbs: 176.02g
- -
Fri 17th: 1531 * 85%
fat: 86.81g
|
protein: 80.86g
|
carbs: 114.85g
- -
Wed 15th: 1580 * 88%
fat: 77.65g
|
protein: 86.09g
|
carbs: 139.97g
- -
Tue 14th: 1627 * 90%
fat: 87.24g
|
protein: 99.31g
|
carbs: 112.97g
- -
Tue 7th: 264 * 15%
fat: 18.50g
|
protein: 7.14g
|
carbs: 17.33g
- -
September 2023
Fri 1st: 1469 * 82%
fat: 82.70g
|
protein: 82.79g
|
carbs: 104.67g
- -

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