bettyberlim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: - - 1845* -
April 2024
Mon 29th: 421 * 30%
fat: 31.12g
|
protein: 27.45g
|
carbs: 6.68g
1779*  1358
Sat 27th: - - 1668* -
Tue 23rd: 334 * 24%
fat: 6.10g
|
protein: 11.00g
|
carbs: 57.00g
1730*  1396
Mon 22nd: 954 * 68%
fat: 21.28g
|
protein: 110.74g
|
carbs: 85.70g
1807*  853
Sat 20th: 719 * 51%
fat: 17.93g
|
protein: 74.09g
|
carbs: 65.44g
1796*  1077
Thu 18th: 244 * 17%
fat: 14.80g
|
protein: 21.30g
|
carbs: 4.20g
1752*  1508
Wed 17th: 305 * 22%
fat: 22.30g
|
protein: 21.27g
|
carbs: 3.94g
1791*  1486
Tue 16th: 829 * 59%
fat: 42.00g
|
protein: 62.00g
|
carbs: 50.00g
- -
Mon 15th: 435 * 31%
fat: 23.00g
|
protein: 21.00g
|
carbs: 37.00g
- -
Sat 13th: - - 1836* -
Fri 12th: 1626 * 116%
fat: 62.15g
|
protein: 87.33g
|
carbs: 188.00g
- -
Thu 11th: 969 * 69%
fat: 23.20g
|
protein: 47.00g
|
carbs: 148.50g
1777*  808
Wed 10th: 1655 * 118%
fat: 59.33g
|
protein: 81.22g
|
carbs: 202.03g
1804*  149
Tue 9th: 1327 * 95%
fat: 40.02g
|
protein: 87.75g
|
carbs: 150.17g
1879*  552
Mon 8th: 899 * 64%
fat: 28.64g
|
protein: 69.20g
|
carbs: 90.55g
1805*  906
Sat 6th: 300 * 25%
fat: 4.20g
|
protein: 23.80g
|
carbs: 43.60g
- -
Fri 5th: 1645 * 137%
fat: 45.22g
|
protein: 123.08g
|
carbs: 174.66g
1828*  183
Thu 4th: 782 * 65%
fat: 41.88g
|
protein: 58.93g
|
carbs: 46.93g
1916*  1134
Wed 3rd: 843 * 70%
fat: 39.75g
|
protein: 76.83g
|
carbs: 46.27g
1802*  959
Tue 2nd: 1359 * 113%
fat: 68.86g
|
protein: 62.96g
|
carbs: 125.32g
1888*  529
March 2024
Fri 29th: 396 * 33%
fat: 14.98g
|
protein: 21.87g
|
carbs: 41.31g
1876*  1480
Thu 28th: 1629 * 136%
fat: 72.19g
|
protein: 70.44g
|
carbs: 174.93g
1859*  230

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