| March 2018 |
| Fri 16th: |
84 *
|
10%
|
fat: 2.48g |
| |
protein: 0.85g |
| |
carbs: 16.12g |
|
-
|
-
|
| Thu 15th: |
75 *
|
9%
|
fat: 2.79g |
| |
protein: 1.59g |
| |
carbs: 12.33g |
|
-
|
-
|
| Wed 14th: |
191 *
|
22%
|
fat: 1.29g |
| |
protein: 13.07g |
| |
carbs: 35.19g |
|
-
|
-
|
| Tue 13th: |
214 *
|
25%
|
fat: 1.87g |
| |
protein: 19.69g |
| |
carbs: 28.98g |
|
-
|
-
|
| Sun 11th: |
288 *
|
34%
|
fat: 2.67g |
| |
protein: 32.27g |
| |
carbs: 29.83g |
|
-
|
-
|
| Sat 10th: |
807 *
|
95%
|
fat: 22.74g |
| |
protein: 62.00g |
| |
carbs: 78.82g |
|
-
|
-
|
| Fri 9th: |
186 *
|
22%
|
fat: 4.13g |
| |
protein: 7.63g |
| |
carbs: 37.94g |
|
-
|
-
|
| Wed 7th: |
62 *
|
7%
|
fat: 0.68g |
| |
protein: 0.83g |
| |
carbs: 14.14g |
|
-
|
-
|
| Mon 5th: |
320 *
|
38%
|
fat: 2.69g |
| |
protein: 21.53g |
| |
carbs: 53.79g |
|
1473*
|
 1153
|
| Sun 4th: |
504 *
|
59%
|
fat: 6.04g |
| |
protein: 44.87g |
| |
carbs: 65.79g |
|
-
|
-
|
| Sat 3rd: |
122 *
|
14%
|
fat: 4.00g |
| |
protein: 16.31g |
| |
carbs: 5.39g |
|
-
|
-
|
| Fri 2nd: |
381 *
|
45%
|
fat: 4.69g |
| |
protein: 50.82g |
| |
carbs: 34.72g |
|
-
|
-
|
| Thu 1st: |
304 *
|
61%
|
fat: 2.76g |
| |
protein: 26.18g |
| |
carbs: 48.28g |
|
-
|
-
|
| February 2018 |
| Tue 27th: |
431 *
|
86%
|
fat: 3.77g |
| |
protein: 26.01g |
| |
carbs: 76.92g |
|
-
|
-
|
| Mon 26th: |
250 *
|
50%
|
fat: 2.06g |
| |
protein: 19.54g |
| |
carbs: 39.08g |
|
-
|
-
|
