| July 2024 |
| Mon 8th: |
1586 *
|
113%
|
fat: 77.81g |
| |
protein: 114.11g |
| |
carbs: 104.40g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
248 *
|
18%
|
fat: 12.86g |
| |
protein: 28.42g |
| |
carbs: 4.93g |
|
-
|
-
|
| Sat 22nd: |
448 *
|
32%
|
fat: 23.31g |
| |
protein: 12.05g |
| |
carbs: 47.84g |
|
-
|
-
|
| Fri 21st: |
1485 *
|
106%
|
fat: 106.33g |
| |
protein: 65.37g |
| |
carbs: 66.38g |
|
-
|
-
|
| Thu 20th: |
1674 *
|
120%
|
fat: 82.58g |
| |
protein: 135.41g |
| |
carbs: 89.33g |
|
-
|
-
|
| Wed 19th: |
1305 *
|
93%
|
fat: 72.69g |
| |
protein: 64.62g |
| |
carbs: 98.87g |
|
-
|
-
|
| Tue 18th: |
1072 *
|
77%
|
fat: 29.03g |
| |
protein: 83.34g |
| |
carbs: 120.50g |
|
-
|
-
|
| Mon 17th: |
1323 *
|
94%
|
fat: 73.78g |
| |
protein: 80.68g |
| |
carbs: 77.72g |
|
1998*
|
 675
|
| Sat 15th: |
731 *
|
49%
|
fat: 33.04g |
| |
protein: 22.96g |
| |
carbs: 84.16g |
|
-
|
-
|
| Wed 12th: |
726 *
|
48%
|
fat: 29.08g |
| |
protein: 72.36g |
| |
carbs: 47.43g |
|
-
|
-
|
| Tue 11th: |
407 *
|
27%
|
fat: 14.18g |
| |
protein: 36.74g |
| |
carbs: 32.39g |
|
-
|
-
|
| Mon 10th: |
1175 *
|
78%
|
fat: 70.74g |
| |
protein: 79.22g |
| |
carbs: 52.82g |
|
-
|
-
|
| Fri 7th: |
395 *
|
26%
|
fat: 26.73g |
| |
protein: 32.19g |
| |
carbs: 4.64g |
|
-
|
-
|
| Wed 5th: |
425 *
|
28%
|
fat: 13.73g |
| |
protein: 17.73g |
| |
carbs: 56.95g |
|
-
|
-
|
| Tue 4th: |
1309 *
|
87%
|
fat: 55.21g |
| |
protein: 60.57g |
| |
carbs: 147.10g |
|
-
|
-
|
| Mon 3rd: |
1543 *
|
103%
|
fat: 65.77g |
| |
protein: 84.11g |
| |
carbs: 156.42g |
|
-
|
-
|
| Sat 1st: |
1396 *
|
93%
|
fat: 74.57g |
| |
protein: 45.87g |
| |
carbs: 133.96g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
833 *
|
56%
|
fat: 45.02g |
| |
protein: 16.26g |
| |
carbs: 89.50g |
|
-
|
-
|
| Thu 30th: |
1192 *
|
79%
|
fat: 64.65g |
| |
protein: 71.31g |
| |
carbs: 79.68g |
|
-
|
-
|
| Wed 29th: |
1393 *
|
93%
|
fat: 55.38g |
| |
protein: 115.55g |
| |
carbs: 107.08g |
|
-
|
-
|
