| April 2024 |
| Thu 11th: |
454 *
|
28%
|
fat: 5.85g |
| |
protein: 16.00g |
| |
carbs: 78.55g |
|
-
|
-
|
| Wed 10th: |
997 *
|
60%
|
fat: 42.54g |
| |
protein: 43.23g |
| |
carbs: 98.09g |
|
-
|
-
|
| Tue 9th: |
1181 *
|
72%
|
fat: 37.44g |
| |
protein: 62.49g |
| |
carbs: 148.44g |
|
-
|
-
|
| February 2024 |
| Sun 11th: |
390 *
|
24%
|
fat: 14.51g |
| |
protein: 7.42g |
| |
carbs: 57.02g |
|
-
|
-
|
| Wed 7th: |
489 *
|
30%
|
fat: 35.74g |
| |
protein: 14.84g |
| |
carbs: 25.94g |
|
-
|
-
|
| Thu 1st: |
602 *
|
36%
|
fat: 36.77g |
| |
protein: 10.96g |
| |
carbs: 56.60g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
739 *
|
45%
|
fat: 44.03g |
| |
protein: 28.49g |
| |
carbs: 55.89g |
|
-
|
-
|
| Mon 29th: |
670 *
|
41%
|
fat: 43.46g |
| |
protein: 28.88g |
| |
carbs: 39.33g |
|
-
|
-
|
| Sun 28th: |
777 *
|
47%
|
fat: 31.95g |
| |
protein: 55.60g |
| |
carbs: 64.91g |
|
-
|
-
|
| Sat 27th: |
784 *
|
48%
|
fat: 40.12g |
| |
protein: 36.72g |
| |
carbs: 68.67g |
|
-
|
-
|
| Mon 8th: |
554 *
|
34%
|
fat: 29.13g |
| |
protein: 31.25g |
| |
carbs: 39.43g |
|
-
|
-
|
| Sat 6th: |
493 *
|
30%
|
fat: 28.35g |
| |
protein: 34.90g |
| |
carbs: 26.97g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
598 *
|
36%
|
fat: 41.60g |
| |
protein: 25.98g |
| |
carbs: 36.06g |
|
-
|
-
|
| Tue 19th: |
107 *
|
6%
|
fat: 3.12g |
| |
protein: 3.50g |
| |
carbs: 16.25g |
|
-
|
-
|
| Wed 13th: |
558 *
|
34%
|
fat: 22.54g |
| |
protein: 37.00g |
| |
carbs: 51.74g |
|
-
|
-
|
| Tue 12th: |
345 *
|
21%
|
fat: 18.42g |
| |
protein: 19.43g |
| |
carbs: 24.12g |
|
-
|
-
|
| Sun 10th: |
566 *
|
34%
|
fat: 28.51g |
| |
protein: 32.98g |
| |
carbs: 45.95g |
|
-
|
-
|
| Sat 9th: |
709 *
|
43%
|
fat: 35.43g |
| |
protein: 34.13g |
| |
carbs: 63.55g |
|
-
|
-
|
| Fri 8th: |
598 *
|
36%
|
fat: 10.90g |
| |
protein: 29.65g |
| |
carbs: 102.84g |
|
-
|
-
|
| Thu 7th: |
992 *
|
60%
|
fat: 45.61g |
| |
protein: 44.57g |
| |
carbs: 96.78g |
|
-
|
-
|
