| September 2023 |
| Mon 25th: |
182 *
|
10%
|
fat: 12.67g |
| |
protein: 9.27g |
| |
carbs: 10.26g |
|
-
|
-
|
| August 2019 |
| Thu 22nd: |
1480 *
|
82%
|
fat: 80.90g |
| |
protein: 59.07g |
| |
carbs: 133.82g |
|
-
|
-
|
| March 2019 |
| February 2019 |
| Wed 6th: |
1218 *
|
68%
|
fat: 41.54g |
| |
protein: 53.33g |
| |
carbs: 164.58g |
|
-
|
-
|
| Mon 4th: |
1158 *
|
64%
|
fat: 35.16g |
| |
protein: 61.23g |
| |
carbs: 159.09g |
|
-
|
-
|
| Sun 3rd: |
974 *
|
54%
|
fat: 33.28g |
| |
protein: 49.99g |
| |
carbs: 119.33g |
|
2007*
|
 1033
|
| Sat 2nd: |
984 *
|
55%
|
fat: 37.37g |
| |
protein: 49.59g |
| |
carbs: 116.59g |
|
2753*
|
1769
|
| Fri 1st: |
1320 *
|
73%
|
fat: 57.99g |
| |
protein: 71.76g |
| |
carbs: 132.40g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1243 *
|
69%
|
fat: 52.87g |
| |
protein: 67.55g |
| |
carbs: 122.20g |
|
-
|
-
|
| Wed 30th: |
1068 *
|
59%
|
fat: 43.53g |
| |
protein: 66.88g |
| |
carbs: 100.65g |
|
-
|
-
|
| Tue 29th: |
1180 *
|
66%
|
fat: 51.27g |
| |
protein: 69.07g |
| |
carbs: 109.02g |
|
-
|
-
|
| Mon 28th: |
1143 *
|
64%
|
fat: 49.07g |
| |
protein: 59.81g |
| |
carbs: 111.83g |
|
-
|
-
|
| Sun 27th: |
964 *
|
54%
|
fat: 40.46g |
| |
protein: 56.65g |
| |
carbs: 96.24g |
|
-
|
-
|
| Sat 26th: |
908 *
|
50%
|
fat: 34.84g |
| |
protein: 64.88g |
| |
carbs: 85.52g |
|
-
|
-
|
| Fri 25th: |
1035 *
|
58%
|
fat: 51.31g |
| |
protein: 60.76g |
| |
carbs: 87.90g |
|
-
|
-
|
| Thu 24th: |
1226 *
|
68%
|
fat: 48.31g |
| |
protein: 71.09g |
| |
carbs: 129.75g |
|
-
|
-
|
| Wed 23rd: |
1237 *
|
69%
|
fat: 49.85g |
| |
protein: 62.30g |
| |
carbs: 137.05g |
|
-
|
-
|
| Tue 22nd: |
812 *
|
45%
|
fat: 21.52g |
| |
protein: 80.00g |
| |
carbs: 75.08g |
|
-
|
-
|
| Mon 21st: |
452 *
|
25%
|
fat: 20.84g |
| |
protein: 30.52g |
| |
carbs: 35.59g |
|
-
|
-
|
| Sun 20th: |
1016 *
|
56%
|
fat: 26.90g |
| |
protein: 100.00g |
| |
carbs: 93.85g |
|
-
|
-
|
