Mellowforyou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sat 30th: 231 * 9%
fat: 8.73g
|
protein: 10.44g
|
carbs: 28.63g
- -
Sat 16th: 152 * 6%
fat: 5.40g
|
protein: 12.71g
|
carbs: 14.40g
- -
December 2020
Mon 14th: 75 * 3%
fat: 1.82g
|
protein: 2.15g
|
carbs: 12.78g
- -
November 2020
Thu 19th: 1621 * 65%
fat: 67.71g
|
protein: 61.13g
|
carbs: 200.50g
- -
Sat 14th: 162 * 6%
fat: 11.36g
|
protein: 9.87g
|
carbs: 5.34g
- -
September 2020
Tue 29th: 1966 * 79%
fat: 105.92g
|
protein: 41.39g
|
carbs: 232.08g
- -
Mon 28th: 3158 * 126%
fat: 151.12g
|
protein: 104.48g
|
carbs: 354.58g
- -
Sun 27th: 2577 * 103%
fat: 102.46g
|
protein: 79.33g
|
carbs: 342.39g
- -
Sat 26th: 2758 * 110%
fat: 138.07g
|
protein: 86.50g
|
carbs: 296.32g
- -
Fri 25th: 2645 * 106%
fat: 101.14g
|
protein: 117.53g
|
carbs: 319.71g
- -
Thu 24th: 3908 * 156%
fat: 162.93g
|
protein: 163.99g
|
carbs: 458.70g
- -
Wed 23rd: 3720 * 149%
fat: 121.50g
|
protein: 144.80g
|
carbs: 526.77g
- -
Tue 22nd: 4041 * 162%
fat: 143.90g
|
protein: 90.59g
|
carbs: 622.05g
- -
Mon 21st: 2319 * 93%
fat: 110.49g
|
protein: 105.22g
|
carbs: 236.88g
- -
Sun 20th: 2773 * 139%
fat: 117.38g
|
protein: 87.97g
|
carbs: 325.46g
- -
Sat 19th: 3883 * 194%
fat: 206.10g
|
protein: 89.60g
|
carbs: 468.37g
- -
Fri 18th: 2894 * 145%
fat: 163.04g
|
protein: 163.73g
|
carbs: 218.25g
- -
Thu 17th: 2193 * 110%
fat: 78.90g
|
protein: 83.08g
|
carbs: 291.49g
- -
Wed 16th: 2959 * 148%
fat: 154.41g
|
protein: 108.46g
|
carbs: 293.70g
- -
Tue 15th: 1031 * 52%
fat: 50.60g
|
protein: 27.75g
|
carbs: 118.16g
- -

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