| September 2024 |
| Sat 7th: |
915 *
|
70%
|
fat: 58.12g |
| |
protein: 41.33g |
| |
carbs: 52.85g |
|
-
|
-
|
| Fri 6th: |
746 *
|
57%
|
fat: 39.48g |
| |
protein: 40.24g |
| |
carbs: 54.88g |
|
-
|
-
|
| Thu 5th: |
1398 *
|
108%
|
fat: 80.11g |
| |
protein: 78.90g |
| |
carbs: 90.59g |
|
-
|
-
|
| Wed 4th: |
1291 *
|
99%
|
fat: 69.30g |
| |
protein: 70.36g |
| |
carbs: 97.03g |
|
-
|
-
|
| Tue 3rd: |
1390 *
|
107%
|
fat: 90.63g |
| |
protein: 57.45g |
| |
carbs: 85.24g |
|
-
|
-
|
| Mon 2nd: |
1032 *
|
79%
|
fat: 63.51g |
| |
protein: 40.25g |
| |
carbs: 71.45g |
|
-
|
-
|
| Sun 1st: |
501 *
|
39%
|
fat: 37.62g |
| |
protein: 13.25g |
| |
carbs: 27.66g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1233 *
|
95%
|
fat: 74.54g |
| |
protein: 46.18g |
| |
carbs: 84.34g |
|
-
|
-
|
| Thu 29th: |
1288 *
|
99%
|
fat: 78.66g |
| |
protein: 69.75g |
| |
carbs: 65.40g |
|
-
|
-
|
| Wed 28th: |
1305 *
|
100%
|
fat: 80.51g |
| |
protein: 62.98g |
| |
carbs: 71.93g |
|
-
|
-
|
| Tue 27th: |
1261 *
|
97%
|
fat: 81.46g |
| |
protein: 56.61g |
| |
carbs: 70.14g |
|
-
|
-
|
| Mon 26th: |
1183 *
|
91%
|
fat: 69.78g |
| |
protein: 57.17g |
| |
carbs: 77.06g |
|
-
|
-
|
| Sun 25th: |
1315 *
|
101%
|
fat: 90.74g |
| |
protein: 55.91g |
| |
carbs: 64.86g |
|
-
|
-
|
| Sat 24th: |
1293 *
|
99%
|
fat: 78.54g |
| |
protein: 52.97g |
| |
carbs: 93.35g |
|
-
|
-
|
| Fri 23rd: |
1292 *
|
99%
|
fat: 82.08g |
| |
protein: 59.91g |
| |
carbs: 76.86g |
|
-
|
-
|
| Thu 22nd: |
1027 *
|
79%
|
fat: 57.96g |
| |
protein: 57.69g |
| |
carbs: 65.78g |
|
-
|
-
|
| Wed 21st: |
1133 *
|
87%
|
fat: 73.36g |
| |
protein: 53.79g |
| |
carbs: 62.76g |
|
-
|
-
|
| Tue 20th: |
973 *
|
75%
|
fat: 50.93g |
| |
protein: 46.27g |
| |
carbs: 78.45g |
|
-
|
-
|
| Mon 19th: |
1208 *
|
93%
|
fat: 78.33g |
| |
protein: 56.95g |
| |
carbs: 68.38g |
|
-
|
-
|
