| July 2024 |
| Sat 13th: |
1501 *
|
115%
|
fat: 95.16g |
| |
protein: 89.44g |
| |
carbs: 62.95g |
|
-
|
-
|
| Fri 12th: |
1297 *
|
100%
|
fat: 82.51g |
| |
protein: 72.93g |
| |
carbs: 62.64g |
|
-
|
-
|
| Thu 11th: |
1220 *
|
94%
|
fat: 76.81g |
| |
protein: 61.84g |
| |
carbs: 66.40g |
|
-
|
-
|
| Wed 10th: |
1312 *
|
101%
|
fat: 84.78g |
| |
protein: 60.43g |
| |
carbs: 73.53g |
|
-
|
-
|
| Tue 9th: |
1277 *
|
98%
|
fat: 79.86g |
| |
protein: 70.81g |
| |
carbs: 62.09g |
|
-
|
-
|
| Mon 8th: |
1228 *
|
94%
|
fat: 75.48g |
| |
protein: 61.91g |
| |
carbs: 71.47g |
|
-
|
-
|
| Sun 7th: |
1247 *
|
96%
|
fat: 77.19g |
| |
protein: 69.24g |
| |
carbs: 65.53g |
|
-
|
-
|
| Sat 6th: |
1299 *
|
100%
|
fat: 84.02g |
| |
protein: 55.69g |
| |
carbs: 76.37g |
|
-
|
-
|
| Fri 5th: |
1093 *
|
84%
|
fat: 61.69g |
| |
protein: 62.35g |
| |
carbs: 67.37g |
|
-
|
-
|
| Thu 4th: |
740 *
|
57%
|
fat: 41.40g |
| |
protein: 28.42g |
| |
carbs: 62.26g |
|
-
|
-
|
| Wed 3rd: |
1055 *
|
81%
|
fat: 71.50g |
| |
protein: 49.77g |
| |
carbs: 52.20g |
|
-
|
-
|
| Tue 2nd: |
1066 *
|
82%
|
fat: 61.20g |
| |
protein: 54.29g |
| |
carbs: 74.75g |
|
-
|
-
|
| Mon 1st: |
986 *
|
76%
|
fat: 70.67g |
| |
protein: 46.58g |
| |
carbs: 36.57g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1012 *
|
78%
|
fat: 61.66g |
| |
protein: 46.45g |
| |
carbs: 62.85g |
|
-
|
-
|
| Sat 29th: |
1271 *
|
98%
|
fat: 87.37g |
| |
protein: 62.91g |
| |
carbs: 56.05g |
|
-
|
-
|
| Fri 28th: |
1274 *
|
98%
|
fat: 86.30g |
| |
protein: 47.30g |
| |
carbs: 79.94g |
|
-
|
-
|
| Thu 27th: |
1310 *
|
101%
|
fat: 88.71g |
| |
protein: 63.14g |
| |
carbs: 59.26g |
|
-
|
-
|
| Wed 26th: |
1303 *
|
100%
|
fat: 91.23g |
| |
protein: 61.69g |
| |
carbs: 58.08g |
|
-
|
-
|
| Tue 25th: |
1296 *
|
100%
|
fat: 86.71g |
| |
protein: 58.50g |
| |
carbs: 69.09g |
|
-
|
-
|
| Mon 24th: |
1305 *
|
100%
|
fat: 83.03g |
| |
protein: 61.54g |
| |
carbs: 76.93g |
|
-
|
-
|
