Per1e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 20th: 199 * 13%
fat: 14.10g
|
protein: 5.47g
|
carbs: 13.38g
- -
Mon 18th: 1007 * 67%
fat: 51.47g
|
protein: 79.48g
|
carbs: 58.17g
- -
Thu 14th: 792 * 53%
fat: 23.25g
|
protein: 30.82g
|
carbs: 111.53g
- -
Wed 13th: 1539 * 103%
fat: 80.85g
|
protein: 53.10g
|
carbs: 151.14g
2696*  1157
Thu 7th: 1470 * 98%
fat: 48.85g
|
protein: 74.15g
|
carbs: 178.79g
- -
Wed 6th: 1040 * 69%
fat: 39.53g
|
protein: 31.26g
|
carbs: 135.99g
2708*  1668
Tue 5th: 1603 * 107%
fat: 76.22g
|
protein: 75.16g
|
carbs: 147.27g
2828*  1225
April 2020
Thu 30th: 444 * 30%
fat: 20.18g
|
protein: 20.76g
|
carbs: 43.00g
- -
Wed 29th: 1314 * 88%
fat: 48.73g
|
protein: 38.99g
|
carbs: 180.17g
- -
Tue 28th: 412 * 27%
fat: 12.15g
|
protein: 11.49g
|
carbs: 58.99g
- -
Mon 27th: 741 * 49%
fat: 16.14g
|
protein: 15.18g
|
carbs: 137.93g
- -
Fri 24th: 1056 * 70%
fat: 26.84g
|
protein: 31.01g
|
carbs: 167.79g
- -
Wed 22nd: 1366 * 91%
fat: 35.51g
|
protein: 126.45g
|
carbs: 128.40g
2847*  1481
Tue 21st: 1834 * 122%
fat: 89.40g
|
protein: 90.15g
|
carbs: 163.84g
3044*  1210
Mon 20th: 1166 * 78%
fat: 44.78g
|
protein: 56.59g
|
carbs: 131.26g
- -
Sat 18th: 368 * 25%
fat: 6.40g
|
protein: 11.65g
|
carbs: 67.20g
- -
Fri 17th: 1207 * 80%
fat: 45.05g
|
protein: 62.10g
|
carbs: 139.81g
2681*  1474
Thu 16th: 1437 * 120%
fat: 82.47g
|
protein: 67.28g
|
carbs: 103.36g
3407*  1970
Wed 15th: 991 * 83%
fat: 28.92g
|
protein: 32.76g
|
carbs: 155.26g
3246*  2255
Tue 14th: 1282 * 107%
fat: 56.95g
|
protein: 53.63g
|
carbs: 137.76g
3520*  2238

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