| April 2024 |
| Thu 18th: |
170 *
|
11%
|
fat: 2.48g |
| |
protein: 16.53g |
| |
carbs: 19.62g |
|
-
|
-
|
| Wed 17th: |
301 *
|
20%
|
fat: 16.06g |
| |
protein: 29.89g |
| |
carbs: 6.12g |
|
-
|
-
|
| Sat 6th: |
166 *
|
11%
|
fat: 8.28g |
| |
protein: 7.06g |
| |
carbs: 16.45g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
205 *
|
14%
|
fat: 2.74g |
| |
protein: 15.28g |
| |
carbs: 29.34g |
|
-
|
-
|
| Mon 25th: |
182 *
|
12%
|
fat: 2.47g |
| |
protein: 14.25g |
| |
carbs: 25.31g |
|
-
|
-
|
| Fri 22nd: |
345 *
|
23%
|
fat: 16.44g |
| |
protein: 10.49g |
| |
carbs: 39.33g |
|
-
|
-
|
| Tue 19th: |
440 *
|
29%
|
fat: 14.70g |
| |
protein: 23.90g |
| |
carbs: 53.59g |
|
-
|
-
|
| Sat 16th: |
494 *
|
33%
|
fat: 17.76g |
| |
protein: 41.16g |
| |
carbs: 43.28g |
|
-
|
-
|
| Fri 15th: |
283 *
|
19%
|
fat: 9.56g |
| |
protein: 33.76g |
| |
carbs: 16.32g |
|
-
|
-
|
| Tue 12th: |
520 *
|
35%
|
fat: 20.37g |
| |
protein: 19.99g |
| |
carbs: 66.72g |
|
-
|
-
|
| February 2024 |
| Sun 4th: |
279 *
|
19%
|
fat: 11.68g |
| |
protein: 20.40g |
| |
carbs: 22.54g |
|
-
|
-
|
| Sat 3rd: |
279 *
|
19%
|
fat: 11.68g |
| |
protein: 20.40g |
| |
carbs: 22.54g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
-
|
-
|
|
1468*
|
-
|
| Sun 7th: |
-
|
-
|
|
1468*
|
-
|
| Fri 5th: |
-
|
-
|
|
1468*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1468*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1468*
|
-
|
| Mon 1st: |
-
|
-
|
|
1472*
|
-
|
| December 2023 |
| Fri 29th: |
-
|
-
|
|
1468*
|
-
|
| Thu 28th: |
-
|
-
|
|
1468*
|
-
|
| Wed 27th: |
-
|
-
|
|
1521*
|
-
|
| Tue 26th: |
-
|
-
|
|
1468*
|
-
|
| Mon 25th: |
-
|
-
|
|
1468*
|
-
|
| Sun 24th: |
-
|
-
|
|
1468*
|
-
|
| Sat 23rd: |
-
|
-
|
|
1468*
|
-
|
| Fri 22nd: |
-
|
-
|
|
1468*
|
-
|
| Thu 21st: |
-
|
-
|
|
1468*
|
-
|
| Wed 20th: |
-
|
-
|
|
1468*
|
-
|
| Tue 19th: |
-
|
-
|
|
1468*
|
-
|
| Wed 6th: |
-
|
-
|
|
1468*
|
-
|
| Tue 5th: |
-
|
-
|
|
1468*
|
-
|
| Mon 4th: |
-
|
-
|
|
1468*
|
-
|
