| July 2024 |
| Mon 29th: |
218 *
|
9%
|
fat: 5.64g |
| |
protein: 11.93g |
| |
carbs: 31.92g |
|
-
|
-
|
| Sun 28th: |
1038 *
|
42%
|
fat: 23.77g |
| |
protein: 65.13g |
| |
carbs: 153.53g |
|
-
|
-
|
| Sat 27th: |
739 *
|
30%
|
fat: 20.59g |
| |
protein: 71.88g |
| |
carbs: 71.03g |
|
-
|
-
|
| Fri 26th: |
366 *
|
15%
|
fat: 8.09g |
| |
protein: 18.47g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 25th: |
990 *
|
40%
|
fat: 33.66g |
| |
protein: 58.40g |
| |
carbs: 123.99g |
|
-
|
-
|
| Wed 24th: |
1006 *
|
40%
|
fat: 35.31g |
| |
protein: 35.40g |
| |
carbs: 151.76g |
|
-
|
-
|
| Tue 23rd: |
819 *
|
33%
|
fat: 34.07g |
| |
protein: 65.87g |
| |
carbs: 66.24g |
|
-
|
-
|
| Mon 22nd: |
1069 *
|
43%
|
fat: 9.25g |
| |
protein: 81.65g |
| |
carbs: 164.29g |
|
-
|
-
|
| Sun 21st: |
897 *
|
36%
|
fat: 43.82g |
| |
protein: 18.40g |
| |
carbs: 98.52g |
|
-
|
-
|
| Sat 20th: |
395 *
|
16%
|
fat: 8.16g |
| |
protein: 21.05g |
| |
carbs: 61.51g |
|
-
|
-
|
| Fri 19th: |
680 *
|
27%
|
fat: 19.83g |
| |
protein: 33.13g |
| |
carbs: 90.84g |
|
-
|
-
|
| Thu 18th: |
317 *
|
13%
|
fat: 7.64g |
| |
protein: 11.45g |
| |
carbs: 48.29g |
|
-
|
-
|
| Wed 17th: |
440 *
|
18%
|
fat: 16.92g |
| |
protein: 27.33g |
| |
carbs: 46.16g |
|
-
|
-
|
| Tue 16th: |
1305 *
|
52%
|
fat: 52.52g |
| |
protein: 85.04g |
| |
carbs: 135.45g |
|
-
|
-
|
| Mon 15th: |
525 *
|
21%
|
fat: 9.54g |
| |
protein: 33.57g |
| |
carbs: 74.87g |
|
-
|
-
|
| Sun 14th: |
1964 *
|
79%
|
fat: 101.02g |
| |
protein: 55.94g |
| |
carbs: 176.88g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
120 *
|
5%
|
fat: 0.87g |
| |
protein: 2.88g |
| |
carbs: 28.70g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
309 *
|
44%
|
fat: 16.83g |
| |
protein: 17.74g |
| |
carbs: 23.56g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
767 *
|
110%
|
fat: 28.63g |
| |
protein: 30.92g |
| |
carbs: 106.39g |
|
-
|
-
|
