| December 2023 |
| Tue 19th: |
85 *
|
12%
|
fat: 6.25g |
| |
protein: 2.90g |
| |
carbs: 4.50g |
|
-
|
-
|
| Mon 18th: |
432 *
|
62%
|
fat: 30.20g |
| |
protein: 14.20g |
| |
carbs: 26.10g |
|
-
|
-
|
| Sun 17th: |
479 *
|
68%
|
fat: 30.69g |
| |
protein: 23.69g |
| |
carbs: 27.18g |
|
-
|
-
|
| March 2022 |
| Sun 13th: |
106 *
|
15%
|
fat: 6.24g |
| |
protein: 1.12g |
| |
carbs: 11.70g |
|
-
|
-
|
| January 2022 |
| Sun 9th: |
347 *
|
50%
|
fat: 11.31g |
| |
protein: 13.68g |
| |
carbs: 50.49g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
305 *
|
44%
|
fat: 11.70g |
| |
protein: 10.12g |
| |
carbs: 41.27g |
|
-
|
-
|
| Mon 20th: |
216 *
|
31%
|
fat: 14.84g |
| |
protein: 12.08g |
| |
carbs: 8.07g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
299 *
|
43%
|
fat: 16.36g |
| |
protein: 6.12g |
| |
carbs: 32.21g |
|
-
|
-
|
| Sat 7th: |
308 *
|
44%
|
fat: 18.74g |
| |
protein: 7.84g |
| |
carbs: 27.62g |
|
-
|
-
|
| July 2021 |
| Sun 18th: |
106 *
|
15%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 9.40g |
|
-
|
-
|
| Sat 17th: |
131 *
|
19%
|
fat: 9.25g |
| |
protein: 4.52g |
| |
carbs: 7.38g |
|
-
|
-
|
| Fri 16th: |
154 *
|
22%
|
fat: 7.12g |
| |
protein: 5.92g |
| |
carbs: 16.73g |
|
-
|
-
|
| Mon 12th: |
248 *
|
35%
|
fat: 8.22g |
| |
protein: 23.25g |
| |
carbs: 9.60g |
|
-
|
-
|
| Thu 8th: |
272 *
|
39%
|
fat: 9.34g |
| |
protein: 24.60g |
| |
carbs: 11.72g |
|
-
|
-
|
| Fri 2nd: |
323 *
|
46%
|
fat: 16.20g |
| |
protein: 4.56g |
| |
carbs: 39.90g |
|
-
|
-
|
| Thu 1st: |
298 *
|
43%
|
fat: 8.25g |
| |
protein: 11.90g |
| |
carbs: 44.39g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
267 *
|
38%
|
fat: 11.34g |
| |
protein: 22.30g |
| |
carbs: 8.33g |
|
-
|
-
|
| Tue 29th: |
299 *
|
43%
|
fat: 12.84g |
| |
protein: 24.10g |
| |
carbs: 11.15g |
|
-
|
-
|
| Tue 22nd: |
219 *
|
31%
|
fat: 16.75g |
| |
protein: 13.95g |
| |
carbs: 3.29g |
|
-
|
-
|
| Thu 17th: |
338 *
|
48%
|
fat: 25.50g |
| |
protein: 21.38g |
| |
carbs: 5.64g |
|
-
|
-
|
