| September 2023 |
| Sun 17th: |
652 *
|
130%
|
fat: 50.54g |
| |
protein: 6.48g |
| |
carbs: 43.20g |
|
-
|
-
|
| Sat 16th: |
393 *
|
79%
|
fat: 18.27g |
| |
protein: 16.37g |
| |
carbs: 39.53g |
|
447*
|
 54
|
| Wed 13th: |
308 *
|
62%
|
fat: 25.50g |
| |
protein: 12.50g |
| |
carbs: 5.50g |
|
92*
|
 216
|
| Mon 11th: |
232 *
|
46%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 1.20g |
|
-
|
-
|
| May 2021 |
| Sun 2nd: |
929 *
|
186%
|
fat: 47.19g |
| |
protein: 50.80g |
| |
carbs: 75.07g |
|
-
|
-
|
| Sat 1st: |
695 *
|
139%
|
fat: 37.02g |
| |
protein: 39.20g |
| |
carbs: 50.96g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
501 *
|
100%
|
fat: 22.53g |
| |
protein: 42.50g |
| |
carbs: 32.13g |
|
-
|
-
|
| Wed 28th: |
318 *
|
64%
|
fat: 2.66g |
| |
protein: 6.31g |
| |
carbs: 65.57g |
|
-
|
-
|
| Sun 25th: |
405 *
|
81%
|
fat: 19.74g |
| |
protein: 17.89g |
| |
carbs: 42.17g |
|
-
|
-
|
| Sat 24th: |
821 *
|
164%
|
fat: 51.11g |
| |
protein: 44.12g |
| |
carbs: 47.77g |
|
-
|
-
|
| Fri 23rd: |
420 *
|
84%
|
fat: 18.35g |
| |
protein: 34.58g |
| |
carbs: 29.13g |
|
-
|
-
|
| Thu 22nd: |
152 *
|
30%
|
fat: 2.85g |
| |
protein: 6.14g |
| |
carbs: 27.28g |
|
-
|
-
|
| Wed 21st: |
350 *
|
70%
|
fat: 21.90g |
| |
protein: 36.23g |
| |
carbs: 0.99g |
|
-
|
-
|
| May 2020 |
| Fri 29th: |
497 *
|
99%
|
fat: 28.35g |
| |
protein: 17.78g |
| |
carbs: 30.80g |
|
-
|
-
|
| Thu 28th: |
182 *
|
36%
|
fat: 4.26g |
| |
protein: 3.34g |
| |
carbs: 25.04g |
|
-
|
-
|
| April 2018 |
| Tue 17th: |
424 *
|
85%
|
fat: 21.55g |
| |
protein: 20.36g |
| |
carbs: 36.11g |
|
-
|
-
|
| Sat 14th: |
1057 *
|
211%
|
fat: 29.32g |
| |
protein: 12.32g |
| |
carbs: 190.22g |
|
-
|
-
|
| Fri 13th: |
447 *
|
89%
|
fat: 21.29g |
| |
protein: 23.54g |
| |
carbs: 39.37g |
|
-
|
-
|
| Wed 4th: |
1160 *
|
77%
|
fat: 12.30g |
| |
protein: 31.66g |
| |
carbs: 225.58g |
|
1425*
|
265
|
