| July 2020 |
| Wed 15th: |
259 *
|
16%
|
fat: 10.41g |
| |
protein: 8.13g |
| |
carbs: 36.07g |
|
-
|
-
|
| June 2020 |
| Fri 26th: |
359 *
|
22%
|
fat: 15.12g |
| |
protein: 26.40g |
| |
carbs: 29.71g |
|
-
|
-
|
| Thu 25th: |
128 *
|
8%
|
fat: 7.62g |
| |
protein: 7.95g |
| |
carbs: 7.54g |
|
-
|
-
|
| Wed 3rd: |
768 *
|
48%
|
fat: 17.82g |
| |
protein: 55.80g |
| |
carbs: 97.13g |
|
-
|
-
|
| Tue 2nd: |
708 *
|
44%
|
fat: 39.39g |
| |
protein: 47.55g |
| |
carbs: 39.25g |
|
-
|
-
|
| May 2020 |
| Mon 18th: |
315 *
|
20%
|
fat: 12.01g |
| |
protein: 19.26g |
| |
carbs: 32.52g |
|
-
|
-
|
| Sat 16th: |
93 *
|
6%
|
fat: 4.01g |
| |
protein: 5.05g |
| |
carbs: 9.83g |
|
-
|
-
|
| Mon 11th: |
406 *
|
25%
|
fat: 24.65g |
| |
protein: 29.17g |
| |
carbs: 15.50g |
|
-
|
-
|
| Fri 8th: |
241 *
|
15%
|
fat: 1.97g |
| |
protein: 5.63g |
| |
carbs: 53.33g |
|
-
|
-
|
| Thu 7th: |
573 *
|
36%
|
fat: 24.77g |
| |
protein: 29.48g |
| |
carbs: 57.36g |
|
-
|
-
|
| Tue 5th: |
280 *
|
18%
|
fat: 7.58g |
| |
protein: 11.72g |
| |
carbs: 42.79g |
|
-
|
-
|
| Sun 3rd: |
413 *
|
26%
|
fat: 12.95g |
| |
protein: 23.33g |
| |
carbs: 52.37g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
1515 *
|
95%
|
fat: 61.89g |
| |
protein: 114.23g |
| |
carbs: 127.03g |
|
-
|
-
|
| Wed 29th: |
1196 *
|
75%
|
fat: 35.44g |
| |
protein: 65.82g |
| |
carbs: 163.73g |
|
-
|
-
|
| Tue 28th: |
1290 *
|
81%
|
fat: 46.77g |
| |
protein: 105.00g |
| |
carbs: 86.64g |
|
-
|
-
|
| Mon 27th: |
391 *
|
24%
|
fat: 10.49g |
| |
protein: 9.42g |
| |
carbs: 68.89g |
|
-
|
-
|
| Sun 26th: |
664 *
|
42%
|
fat: 36.66g |
| |
protein: 44.88g |
| |
carbs: 38.78g |
|
-
|
-
|
| February 2020 |
| Tue 11th: |
340 *
|
21%
|
fat: 10.20g |
| |
protein: 14.14g |
| |
carbs: 49.43g |
|
-
|
-
|
| January 2020 |
| Sun 19th: |
445 *
|
28%
|
fat: 8.62g |
| |
protein: 18.62g |
| |
carbs: 71.06g |
|
-
|
-
|
| Mon 13th: |
339 *
|
21%
|
fat: 15.04g |
| |
protein: 13.17g |
| |
carbs: 38.64g |
|
-
|
-
|
