| September 2024 |
| Tue 3rd: |
1295 *
|
92%
|
fat: 54.07g |
| |
protein: 86.36g |
| |
carbs: 119.11g |
|
-
|
-
|
| Mon 2nd: |
1842 *
|
132%
|
fat: 73.47g |
| |
protein: 101.68g |
| |
carbs: 101.03g |
|
-
|
-
|
| Sun 1st: |
1290 *
|
92%
|
fat: 29.25g |
| |
protein: 141.24g |
| |
carbs: 56.98g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1246 *
|
89%
|
fat: 18.41g |
| |
protein: 24.18g |
| |
carbs: 197.17g |
|
-
|
-
|
| Fri 30th: |
1400 *
|
100%
|
fat: 60.59g |
| |
protein: 101.71g |
| |
carbs: 117.89g |
|
-
|
-
|
| Thu 29th: |
1374 *
|
98%
|
fat: 44.45g |
| |
protein: 94.85g |
| |
carbs: 138.80g |
|
-
|
-
|
| Wed 28th: |
1390 *
|
99%
|
fat: 42.86g |
| |
protein: 87.79g |
| |
carbs: 113.89g |
|
-
|
-
|
| Tue 27th: |
1412 *
|
101%
|
fat: 56.08g |
| |
protein: 114.36g |
| |
carbs: 116.84g |
|
-
|
-
|
| Mon 26th: |
1407 *
|
100%
|
fat: 55.93g |
| |
protein: 102.98g |
| |
carbs: 131.64g |
|
-
|
-
|
| Sun 25th: |
1099 *
|
78%
|
fat: 25.72g |
| |
protein: 96.80g |
| |
carbs: 123.13g |
|
-
|
-
|
| Sat 24th: |
1812 *
|
129%
|
fat: 86.51g |
| |
protein: 118.26g |
| |
carbs: 125.98g |
|
-
|
-
|
| Fri 23rd: |
1306 *
|
93%
|
fat: 47.84g |
| |
protein: 70.06g |
| |
carbs: 151.78g |
|
-
|
-
|
| Thu 22nd: |
1363 *
|
97%
|
fat: 41.50g |
| |
protein: 35.09g |
| |
carbs: 147.20g |
|
-
|
-
|
| Wed 21st: |
1397 *
|
100%
|
fat: 33.31g |
| |
protein: 44.31g |
| |
carbs: 244.71g |
|
-
|
-
|
| Tue 20th: |
1407 *
|
100%
|
fat: 53.93g |
| |
protein: 111.99g |
| |
carbs: 123.00g |
|
-
|
-
|
| Mon 19th: |
1423 *
|
102%
|
fat: 48.26g |
| |
protein: 73.13g |
| |
carbs: 176.31g |
|
-
|
-
|
| Sun 18th: |
1399 *
|
100%
|
fat: 41.71g |
| |
protein: 58.76g |
| |
carbs: 214.11g |
|
-
|
-
|
| Sat 17th: |
1673 *
|
120%
|
fat: 25.30g |
| |
protein: 33.13g |
| |
carbs: 251.78g |
|
-
|
-
|
| Fri 16th: |
1409 *
|
101%
|
fat: 44.59g |
| |
protein: 83.79g |
| |
carbs: 176.76g |
|
1692*
|
 283
|
| Thu 15th: |
1421 *
|
102%
|
fat: 51.35g |
| |
protein: 115.68g |
| |
carbs: 128.87g |
|
-
|
-
|
