| January 2023 |
| Mon 16th: |
299 *
|
10%
|
fat: 22.81g |
| |
protein: 19.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| Tue 10th: |
1986 *
|
66%
|
fat: 84.10g |
| |
protein: 106.62g |
| |
carbs: 202.22g |
|
-
|
-
|
| Mon 9th: |
1884 *
|
63%
|
fat: 98.32g |
| |
protein: 112.41g |
| |
carbs: 137.10g |
|
-
|
-
|
| June 2022 |
| Mon 6th: |
2777 *
|
93%
|
fat: 193.77g |
| |
protein: 114.96g |
| |
carbs: 163.56g |
|
-
|
-
|
| April 2022 |
| Sun 24th: |
270 *
|
9%
|
fat: 7.16g |
| |
protein: 10.16g |
| |
carbs: 41.42g |
|
-
|
-
|
| Sun 17th: |
534 *
|
18%
|
fat: 28.70g |
| |
protein: 19.71g |
| |
carbs: 52.99g |
|
-
|
-
|
| Fri 8th: |
272 *
|
9%
|
fat: 10.70g |
| |
protein: 4.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 5th: |
1989 *
|
66%
|
fat: 75.45g |
| |
protein: 121.86g |
| |
carbs: 206.33g |
|
-
|
-
|
| Mon 4th: |
2565 *
|
86%
|
fat: 91.22g |
| |
protein: 97.43g |
| |
carbs: 343.66g |
|
-
|
-
|
| Sun 3rd: |
1410 *
|
47%
|
fat: 29.31g |
| |
protein: 54.87g |
| |
carbs: 230.85g |
|
-
|
-
|
| Sat 2nd: |
629 *
|
21%
|
fat: 19.29g |
| |
protein: 21.72g |
| |
carbs: 97.77g |
|
-
|
-
|
| Fri 1st: |
2706 *
|
90%
|
fat: 111.59g |
| |
protein: 108.70g |
| |
carbs: 318.09g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
540 *
|
18%
|
fat: 13.06g |
| |
protein: 10.11g |
| |
carbs: 100.19g |
|
-
|
-
|
| Sat 26th: |
554 *
|
18%
|
fat: 26.96g |
| |
protein: 27.51g |
| |
carbs: 50.28g |
|
-
|
-
|
| Thu 24th: |
2379 *
|
79%
|
fat: 89.44g |
| |
protein: 100.47g |
| |
carbs: 301.36g |
|
-
|
-
|
| Tue 22nd: |
520 *
|
17%
|
fat: 30.75g |
| |
protein: 31.88g |
| |
carbs: 27.62g |
|
-
|
-
|
| Mon 21st: |
2510 *
|
84%
|
fat: 107.94g |
| |
protein: 104.14g |
| |
carbs: 283.37g |
|
-
|
-
|
| Sun 20th: |
2610 *
|
87%
|
fat: 127.02g |
| |
protein: 100.86g |
| |
carbs: 266.94g |
|
-
|
-
|
| Sat 19th: |
2216 *
|
74%
|
fat: 110.07g |
| |
protein: 89.87g |
| |
carbs: 217.55g |
|
-
|
-
|
| Fri 18th: |
2749 *
|
92%
|
fat: 100.47g |
| |
protein: 227.39g |
| |
carbs: 224.68g |
|
-
|
-
|
