ElenaNevedrova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 29 * 2%
fat: 0.08g
|
protein: 1.04g
|
carbs: 6.66g
- -
April 2024
Wed 3rd: 562 * 47%
fat: 17.47g
|
protein: 29.57g
|
carbs: 74.34g
- -
March 2024
Mon 11th: 591 * 49%
fat: 22.16g
|
protein: 40.16g
|
carbs: 62.35g
- -
Wed 6th: 555 * 46%
fat: 28.17g
|
protein: 57.96g
|
carbs: 15.08g
- -
Tue 5th: 639 * 53%
fat: 33.05g
|
protein: 26.40g
|
carbs: 65.37g
- -
Mon 4th: 362 * 30%
fat: 13.17g
|
protein: 14.82g
|
carbs: 48.76g
- -
Sun 3rd: 655 * 55%
fat: 20.24g
|
protein: 70.00g
|
carbs: 42.17g
- -
Sat 2nd: 848 * 71%
fat: 30.35g
|
protein: 60.20g
|
carbs: 79.34g
- -
Fri 1st: 349 * 29%
fat: 17.27g
|
protein: 20.75g
|
carbs: 28.03g
- -
February 2024
Thu 29th: 698 * 58%
fat: 36.79g
|
protein: 41.48g
|
carbs: 49.51g
- -
Wed 28th: 545 * 45%
fat: 24.38g
|
protein: 34.24g
|
carbs: 45.98g
- -
Tue 27th: 633 * 53%
fat: 29.54g
|
protein: 42.22g
|
carbs: 47.99g
- -
Mon 26th: 494 * 41%
fat: 27.94g
|
protein: 36.33g
|
carbs: 23.73g
- -
October 2023
Wed 11th: 307 * 26%
fat: 17.20g
|
protein: 23.75g
|
carbs: 13.91g
- -
Tue 3rd: 371 * 31%
fat: 12.43g
|
protein: 16.23g
|
carbs: 52.93g
- -
Mon 2nd: 280 * 23%
fat: 17.12g
|
protein: 20.39g
|
carbs: 11.05g
- -
September 2023
Tue 26th: 868 * 72%
fat: 20.95g
|
protein: 59.61g
|
carbs: 117.15g
- -
Mon 25th: 241 * 20%
fat: 14.97g
|
protein: 15.43g
|
carbs: 10.10g
- -
July 2023
Fri 14th: 295 * 25%
fat: 12.40g
|
protein: 27.02g
|
carbs: 15.94g
- -
Thu 13th: 558 * 46%
fat: 35.50g
|
protein: 36.25g
|
carbs: 24.22g
- -

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