| July 2024 |
| Thu 11th: |
1517 *
|
117%
|
fat: 63.30g |
| |
protein: 27.42g |
| |
carbs: 209.63g |
|
426*
|
 1091
|
| Wed 10th: |
1146 *
|
88%
|
fat: 36.25g |
| |
protein: 76.00g |
| |
carbs: 125.07g |
|
484*
|
662
|
| Tue 9th: |
747 *
|
57%
|
fat: 26.22g |
| |
protein: 49.51g |
| |
carbs: 79.92g |
|
175*
|
572
|
| Mon 8th: |
1338 *
|
103%
|
fat: 59.98g |
| |
protein: 52.42g |
| |
carbs: 160.21g |
|
347*
|
991
|
| Sun 7th: |
1197 *
|
92%
|
fat: 29.25g |
| |
protein: 58.92g |
| |
carbs: 173.77g |
|
293*
|
904
|
| Sat 6th: |
205 *
|
16%
|
fat: 5.70g |
| |
protein: 24.75g |
| |
carbs: 13.57g |
|
288*
|
 83
|
| Fri 5th: |
2156 *
|
166%
|
fat: 105.03g |
| |
protein: 130.61g |
| |
carbs: 161.63g |
|
210*
|
1946
|
| Thu 4th: |
952 *
|
73%
|
fat: 24.73g |
| |
protein: 34.34g |
| |
carbs: 149.49g |
|
335*
|
617
|
| Wed 3rd: |
1019 *
|
78%
|
fat: 58.53g |
| |
protein: 46.93g |
| |
carbs: 72.69g |
|
323*
|
696
|
| Tue 2nd: |
1222 *
|
94%
|
fat: 46.66g |
| |
protein: 69.76g |
| |
carbs: 127.84g |
|
306*
|
916
|
| Mon 1st: |
1114 *
|
86%
|
fat: 44.19g |
| |
protein: 71.37g |
| |
carbs: 113.12g |
|
440*
|
674
|
| June 2024 |
| Sun 30th: |
1232 *
|
95%
|
fat: 33.88g |
| |
protein: 58.55g |
| |
carbs: 172.44g |
|
424*
|
808
|
| Sat 29th: |
766 *
|
59%
|
fat: 31.85g |
| |
protein: 75.37g |
| |
carbs: 35.85g |
|
361*
|
405
|
| Fri 28th: |
641 *
|
49%
|
fat: 31.99g |
| |
protein: 38.93g |
| |
carbs: 45.34g |
|
349*
|
292
|
| Thu 27th: |
1187 *
|
91%
|
fat: 38.00g |
| |
protein: 93.11g |
| |
carbs: 104.61g |
|
444*
|
743
|
| Wed 26th: |
1185 *
|
91%
|
fat: 28.43g |
| |
protein: 94.01g |
| |
carbs: 123.11g |
|
196*
|
989
|
| Tue 25th: |
-
|
-
|
|
311*
|
-
|
| Mon 24th: |
-
|
-
|
|
336*
|
-
|
| Sun 23rd: |
-
|
-
|
|
296*
|
-
|
| Sat 22nd: |
-
|
-
|
|
361*
|
-
|
