| November 2019 |
| Sat 2nd: |
925 *
|
66%
|
fat: 42.96g |
| |
protein: 61.86g |
| |
carbs: 73.44g |
|
-
|
-
|
| Fri 1st: |
129 *
|
9%
|
fat: 3.85g |
| |
protein: 3.98g |
| |
carbs: 20.00g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1632 *
|
102%
|
fat: 70.35g |
| |
protein: 66.47g |
| |
carbs: 180.05g |
|
-
|
-
|
| Wed 30th: |
1017 *
|
64%
|
fat: 45.19g |
| |
protein: 65.00g |
| |
carbs: 88.83g |
|
-
|
-
|
| September 2019 |
| Tue 3rd: |
714 *
|
45%
|
fat: 27.67g |
| |
protein: 38.07g |
| |
carbs: 78.16g |
|
-
|
-
|
| Mon 2nd: |
143 *
|
9%
|
fat: 4.34g |
| |
protein: 4.45g |
| |
carbs: 21.00g |
|
-
|
-
|
| August 2019 |
| Fri 30th: |
1599 *
|
100%
|
fat: 84.08g |
| |
protein: 93.22g |
| |
carbs: 133.44g |
|
-
|
-
|
| Thu 29th: |
1667 *
|
104%
|
fat: 80.15g |
| |
protein: 81.83g |
| |
carbs: 173.66g |
|
-
|
-
|
| Wed 28th: |
1509 *
|
94%
|
fat: 57.76g |
| |
protein: 108.43g |
| |
carbs: 145.85g |
|
-
|
-
|
| June 2019 |
| Tue 4th: |
1439 *
|
90%
|
fat: 72.60g |
| |
protein: 70.73g |
| |
carbs: 121.54g |
|
-
|
-
|
| May 2019 |
| Sun 26th: |
1069 *
|
67%
|
fat: 34.01g |
| |
protein: 73.72g |
| |
carbs: 117.22g |
|
-
|
-
|
| Sat 11th: |
483 *
|
30%
|
fat: 17.89g |
| |
protein: 18.67g |
| |
carbs: 61.87g |
|
-
|
-
|
| April 2019 |
| Tue 23rd: |
231 *
|
14%
|
fat: 15.85g |
| |
protein: 18.79g |
| |
carbs: 1.68g |
|
-
|
-
|
| February 2019 |
| Mon 11th: |
933 *
|
58%
|
fat: 36.91g |
| |
protein: 50.03g |
| |
carbs: 103.98g |
|
-
|
-
|
| Sun 10th: |
990 *
|
62%
|
fat: 27.32g |
| |
protein: 71.08g |
| |
carbs: 115.09g |
|
-
|
-
|
| Sat 9th: |
1440 *
|
90%
|
fat: 81.74g |
| |
protein: 35.66g |
| |
carbs: 152.50g |
|
-
|
-
|
| January 2019 |
| Tue 29th: |
271 *
|
17%
|
fat: 15.46g |
| |
protein: 22.74g |
| |
carbs: 9.13g |
|
-
|
-
|
| Sun 27th: |
473 *
|
30%
|
fat: 28.60g |
| |
protein: 24.22g |
| |
carbs: 33.26g |
|
-
|
-
|
| Sat 26th: |
865 *
|
54%
|
fat: 29.09g |
| |
protein: 37.31g |
| |
carbs: 123.82g |
|
-
|
-
|
