| March 2018 |
| Fri 23rd: |
1017 *
|
28%
|
fat: 74.97g |
| |
protein: 60.97g |
| |
carbs: 24.59g |
|
-
|
-
|
| Thu 22nd: |
1968
|
55%
|
fat: 146.90g |
| |
protein: 133.58g |
| |
carbs: 29.17g |
|
-
|
-
|
| Wed 21st: |
629 *
|
17%
|
fat: 40.86g |
| |
protein: 42.12g |
| |
carbs: 23.56g |
|
-
|
-
|
| Tue 20th: |
1547 *
|
43%
|
fat: 101.45g |
| |
protein: 126.07g |
| |
carbs: 35.16g |
|
-
|
-
|
| Mon 19th: |
1502 *
|
42%
|
fat: 85.18g |
| |
protein: 162.24g |
| |
carbs: 15.80g |
|
-
|
-
|
| Sun 18th: |
1975 *
|
55%
|
fat: 140.77g |
| |
protein: 133.19g |
| |
carbs: 42.74g |
|
-
|
-
|
| Sat 17th: |
3182 *
|
88%
|
fat: 197.14g |
| |
protein: 300.20g |
| |
carbs: 34.99g |
|
-
|
-
|
| Fri 16th: |
895 *
|
25%
|
fat: 42.53g |
| |
protein: 41.20g |
| |
carbs: 91.86g |
|
-
|
-
|
| Thu 15th: |
1322 *
|
37%
|
fat: 70.80g |
| |
protein: 156.77g |
| |
carbs: 10.71g |
|
-
|
-
|
| Wed 14th: |
1888 *
|
52%
|
fat: 68.37g |
| |
protein: 260.63g |
| |
carbs: 29.81g |
|
3157*
|
 1269
|
| Tue 13th: |
940 *
|
26%
|
fat: 67.60g |
| |
protein: 63.26g |
| |
carbs: 24.66g |
|
2403*
|
1463
|
| Mon 12th: |
2053 *
|
57%
|
fat: 45.65g |
| |
protein: 344.63g |
| |
carbs: 15.30g |
|
3155*
|
1102
|
| Sun 11th: |
1638 *
|
46%
|
fat: 58.05g |
| |
protein: 227.66g |
| |
carbs: 30.65g |
|
2429*
|
791
|
| Sat 10th: |
590 *
|
16%
|
fat: 39.75g |
| |
protein: 39.14g |
| |
carbs: 19.53g |
|
-
|
-
|
| Fri 9th: |
1396 *
|
39%
|
fat: 60.85g |
| |
protein: 174.37g |
| |
carbs: 24.47g |
|
-
|
-
|
| Thu 8th: |
1594 *
|
44%
|
fat: 80.02g |
| |
protein: 180.67g |
| |
carbs: 20.44g |
|
-
|
-
|
| Wed 7th: |
1000 *
|
28%
|
fat: 69.21g |
| |
protein: 68.82g |
| |
carbs: 24.79g |
|
-
|
-
|
| Tue 6th: |
861 *
|
24%
|
fat: 54.02g |
| |
protein: 54.75g |
| |
carbs: 37.39g |
|
-
|
-
|
| Mon 5th: |
1634 *
|
45%
|
fat: 117.05g |
| |
protein: 119.23g |
| |
carbs: 24.52g |
|
-
|
-
|
| Sun 4th: |
1481 *
|
41%
|
fat: 84.83g |
| |
protein: 145.20g |
| |
carbs: 19.09g |
|
-
|
-
|
