| July 2024 |
| Thu 11th: |
2040 *
|
50%
|
fat: 113.81g |
| |
protein: 169.17g |
| |
carbs: 75.58g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1182 *
|
29%
|
fat: 72.40g |
| |
protein: 105.43g |
| |
carbs: 24.24g |
|
-
|
-
|
| Tue 25th: |
2569 *
|
63%
|
fat: 154.13g |
| |
protein: 184.73g |
| |
carbs: 102.11g |
|
-
|
-
|
| Mon 24th: |
1456 *
|
36%
|
fat: 99.93g |
| |
protein: 127.00g |
| |
carbs: 4.18g |
|
-
|
-
|
| Sat 15th: |
117 *
|
3%
|
fat: 13.60g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 11th: |
561 *
|
14%
|
fat: 29.98g |
| |
protein: 40.97g |
| |
carbs: 29.64g |
|
-
|
-
|
| Wed 5th: |
1122 *
|
27%
|
fat: 49.51g |
| |
protein: 82.13g |
| |
carbs: 83.79g |
|
-
|
-
|
| Tue 4th: |
2315 *
|
56%
|
fat: 86.40g |
| |
protein: 185.42g |
| |
carbs: 182.10g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
294 *
|
7%
|
fat: 19.88g |
| |
protein: 25.16g |
| |
carbs: 1.54g |
|
-
|
-
|
| Tue 21st: |
645 *
|
16%
|
fat: 48.87g |
| |
protein: 44.32g |
| |
carbs: 4.24g |
|
-
|
-
|
| Mon 20th: |
1771 *
|
43%
|
fat: 65.23g |
| |
protein: 201.60g |
| |
carbs: 88.39g |
|
-
|
-
|
| Sun 19th: |
1750 *
|
43%
|
fat: 76.26g |
| |
protein: 208.50g |
| |
carbs: 49.19g |
|
-
|
-
|
| Fri 17th: |
582 *
|
14%
|
fat: 28.12g |
| |
protein: 76.24g |
| |
carbs: 0.77g |
|
-
|
-
|
| Wed 15th: |
149 *
|
4%
|
fat: 13.41g |
| |
protein: 3.55g |
| |
carbs: 6.63g |
|
-
|
-
|
| Tue 14th: |
1690 *
|
41%
|
fat: 63.71g |
| |
protein: 185.14g |
| |
carbs: 82.30g |
|
-
|
-
|
| Mon 13th: |
598 *
|
15%
|
fat: 31.87g |
| |
protein: 41.84g |
| |
carbs: 34.45g |
|
-
|
-
|
| Sat 11th: |
2107 *
|
51%
|
fat: 82.73g |
| |
protein: 205.54g |
| |
carbs: 123.16g |
|
-
|
-
|
| Fri 10th: |
2021 *
|
49%
|
fat: 70.64g |
| |
protein: 189.98g |
| |
carbs: 142.81g |
|
-
|
-
|
| Tue 7th: |
3394 *
|
83%
|
fat: 153.38g |
| |
protein: 373.62g |
| |
carbs: 104.82g |
|
-
|
-
|
| Wed 1st: |
2115 *
|
52%
|
fat: 84.56g |
| |
protein: 192.53g |
| |
carbs: 132.66g |
|
-
|
-
|
