vclima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 16th: 499 * 42%
fat: 15.53g
|
protein: 36.22g
|
carbs: 55.55g
- -
Wed 15th: 657 * 55%
fat: 35.69g
|
protein: 51.97g
|
carbs: 30.94g
1626*  969
Tue 14th: 272 * 23%
fat: 14.22g
|
protein: 20.68g
|
carbs: 14.87g
1626*  1354
Mon 13th: 504 * 42%
fat: 31.21g
|
protein: 42.78g
|
carbs: 12.79g
- -
Sat 11th: 826 * 69%
fat: 60.60g
|
protein: 42.04g
|
carbs: 38.86g
- -
Fri 10th: 626 * 52%
fat: 44.71g
|
protein: 52.68g
|
carbs: 0.00g
- -
Thu 9th: 956 * 80%
fat: 61.62g
|
protein: 53.33g
|
carbs: 47.82g
- -
Wed 8th: 409 * 34%
fat: 22.44g
|
protein: 33.08g
|
carbs: 19.03g
- -
Mon 6th: 527 * 44%
fat: 42.41g
|
protein: 31.37g
|
carbs: 4.02g
- -
Sun 5th: 684 * 57%
fat: 43.75g
|
protein: 55.49g
|
carbs: 17.50g
- -
Sat 4th: 516 * 43%
fat: 34.55g
|
protein: 27.71g
|
carbs: 28.80g
- -
Fri 3rd: 1312 * 109%
fat: 95.61g
|
protein: 117.09g
|
carbs: 42.47g
- -
Thu 2nd: 986 * 82%
fat: 62.51g
|
protein: 53.02g
|
carbs: 58.86g
- -
Wed 1st: 1208 * 101%
fat: 66.82g
|
protein: 80.68g
|
carbs: 75.53g
- -
March 2020
Tue 31st: 1183 * 99%
fat: 77.83g
|
protein: 91.68g
|
carbs: 30.12g
- -
August 2019
Wed 21st: 150 * 12%
fat: 7.80g
|
protein: 3.60g
|
carbs: 16.00g
- -
November 2018
Thu 22nd: 400 * 33%
fat: 15.55g
|
protein: 41.31g
|
carbs: 22.97g
- -
Wed 21st: 912 * 76%
fat: 42.82g
|
protein: 75.70g
|
carbs: 53.00g
- -
Tue 20th: 178 * 15%
fat: 10.67g
|
protein: 11.52g
|
carbs: 10.87g
- -
April 2018
Mon 23rd: 145 * 12%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -

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