| October 2019 |
| Sun 27th: |
514 *
|
73%
|
fat: 18.77g |
| |
protein: 60.44g |
| |
carbs: 27.03g |
|
-
|
-
|
| Sat 26th: |
504 *
|
72%
|
fat: 23.76g |
| |
protein: 41.93g |
| |
carbs: 32.85g |
|
-
|
-
|
| Fri 25th: |
449 *
|
64%
|
fat: 14.51g |
| |
protein: 60.30g |
| |
carbs: 16.09g |
|
-
|
-
|
| Thu 24th: |
336 *
|
48%
|
fat: 19.05g |
| |
protein: 21.77g |
| |
carbs: 20.99g |
|
-
|
-
|
| Wed 23rd: |
471 *
|
67%
|
fat: 20.06g |
| |
protein: 37.07g |
| |
carbs: 36.40g |
|
-
|
-
|
| Tue 22nd: |
1307 *
|
187%
|
fat: 38.72g |
| |
protein: 62.81g |
| |
carbs: 184.60g |
|
-
|
-
|
| Mon 21st: |
781 *
|
112%
|
fat: 18.91g |
| |
protein: 65.89g |
| |
carbs: 88.02g |
|
-
|
-
|
| Sun 20th: |
1530 *
|
219%
|
fat: 25.38g |
| |
protein: 99.22g |
| |
carbs: 250.77g |
|
2419*
|
 889
|
| Sat 19th: |
1135 *
|
162%
|
fat: 28.20g |
| |
protein: 104.47g |
| |
carbs: 119.96g |
|
2416*
|
1281
|
| Fri 18th: |
791 *
|
113%
|
fat: 21.97g |
| |
protein: 67.60g |
| |
carbs: 87.53g |
|
2413*
|
1622
|
| Thu 17th: |
-
|
-
|
|
1836*
|
-
|
| Wed 16th: |
974 *
|
195%
|
fat: 31.53g |
| |
protein: 99.80g |
| |
carbs: 71.10g |
|
2229*
|
1255
|
| Tue 15th: |
701 *
|
140%
|
fat: 17.68g |
| |
protein: 50.51g |
| |
carbs: 91.36g |
|
-
|
-
|
| Sun 13th: |
1504 *
|
301%
|
fat: 36.79g |
| |
protein: 107.22g |
| |
carbs: 195.16g |
|
-
|
-
|
| Sat 12th: |
502 *
|
100%
|
fat: 24.56g |
| |
protein: 51.89g |
| |
carbs: 16.77g |
|
2750*
|
2248
|
