lekynhaahsanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 110 * 7%
fat: 0.29g
|
protein: 0.64g
|
carbs: 29.27g
- -
Mon 22nd: 96 * 6%
fat: 0.17g
|
protein: 1.88g
|
carbs: 21.14g
- -
Fri 19th: 609 * 38%
fat: 16.82g
|
protein: 32.08g
|
carbs: 81.44g
- -
Tue 16th: 732 * 46%
fat: 16.80g
|
protein: 37.50g
|
carbs: 109.00g
- -
Sat 13th: 1984 * 124%
fat: 27.80g
|
protein: 236.93g
|
carbs: 189.80g
- -
Fri 12th: 1377 * 86%
fat: 36.00g
|
protein: 131.69g
|
carbs: 129.70g
- -
June 2024
Wed 26th: 517 * 32%
fat: 20.43g
|
protein: 53.10g
|
carbs: 29.18g
- -
Tue 25th: 1786 * 112%
fat: 71.91g
|
protein: 172.82g
|
carbs: 111.42g
- -
Sun 23rd: 303 * 19%
fat: 0.53g
|
protein: 6.91g
|
carbs: 69.03g
- -
Fri 14th: 316 * 20%
fat: 6.23g
|
protein: 6.96g
|
carbs: 60.35g
- -
Thu 13th: 151 * 9%
fat: 3.32g
|
protein: 2.61g
|
carbs: 28.03g
- -
May 2024
Thu 16th: 85 * 5%
fat: 2.25g
|
protein: 2.78g
|
carbs: 16.34g
- -
Wed 15th: 1823 * 114%
fat: 41.10g
|
protein: 192.28g
|
carbs: 160.74g
- -
Tue 14th: 195 * 12%
fat: 0.33g
|
protein: 4.27g
|
carbs: 43.10g
- -
Tue 7th: 142 * 9%
fat: 3.27g
|
protein: 6.73g
|
carbs: 21.33g
- -
Mon 6th: 1559 * 97%
fat: 39.42g
|
protein: 128.92g
|
carbs: 168.69g
- -
April 2024
Mon 29th: 1920 * 113%
fat: 39.48g
|
protein: 132.34g
|
carbs: 257.66g
- -
Sun 28th: 1786 * 112%
fat: 39.50g
|
protein: 135.59g
|
carbs: 221.30g
- -
Tue 16th: 1709 * 107%
fat: 64.06g
|
protein: 86.19g
|
carbs: 201.19g
285*  1424

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.