Carol Vader's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Mon 21st: 1287 * 64%
fat: 62.70g
|
protein: 61.67g
|
carbs: 131.17g
- -
October 2018
Mon 8th: 1642 * 82%
fat: 88.86g
|
protein: 105.43g
|
carbs: 106.21g
- -
Sat 6th: 2274 * 114%
fat: 85.58g
|
protein: 126.70g
|
carbs: 251.37g
- -
April 2018
Mon 30th: 189 * 10%
fat: 10.12g
|
protein: 6.11g
|
carbs: 20.04g
- -
Wed 25th: 817 * 45%
fat: 66.64g
|
protein: 43.14g
|
carbs: 11.95g
- -
Wed 18th: 1563 * 87%
fat: 115.08g
|
protein: 102.41g
|
carbs: 30.57g
- -
Mon 16th: 1817 * 101%
fat: 143.53g
|
protein: 93.76g
|
carbs: 34.41g
- -
Sun 15th: 1844 * 102%
fat: 136.26g
|
protein: 114.83g
|
carbs: 46.27g
- -
Sat 14th: 1280 * 71%
fat: 77.29g
|
protein: 98.30g
|
carbs: 50.25g
- -
Fri 13th: 1200 * 67%
fat: 93.39g
|
protein: 64.35g
|
carbs: 27.52g
- -
Thu 12th: 1854 * 103%
fat: 123.39g
|
protein: 92.27g
|
carbs: 42.10g
- -
Wed 11th: 1866 * 104%
fat: 149.48g
|
protein: 92.66g
|
carbs: 38.87g
- -
Tue 10th: 2138 * 119%
fat: 158.22g
|
protein: 117.56g
|
carbs: 66.60g
- -
Mon 9th: 1990 * 111%
fat: 157.14g
|
protein: 105.12g
|
carbs: 45.30g
- -
Sun 8th: 2003 * 111%
fat: 140.74g
|
protein: 131.13g
|
carbs: 54.57g
- -
Sat 7th: 1351 * 75%
fat: 61.54g
|
protein: 49.61g
|
carbs: 150.69g
- -
Fri 6th: 3700 * 206%
fat: 225.01g
|
protein: 136.40g
|
carbs: 287.05g
- -
Thu 5th: 1877 * 104%
fat: 152.61g
|
protein: 85.33g
|
carbs: 51.04g
- -
Wed 4th: 1814 101%
fat: 141.20g
|
protein: 87.97g
|
carbs: 50.09g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.