| April 2020 |
| Thu 23rd: |
1431 *
|
75%
|
fat: 46.52g |
| |
protein: 76.85g |
| |
carbs: 169.63g |
|
-
|
-
|
| Wed 22nd: |
1111 *
|
58%
|
fat: 35.60g |
| |
protein: 60.39g |
| |
carbs: 136.23g |
|
-
|
-
|
| Tue 21st: |
680 *
|
36%
|
fat: 12.02g |
| |
protein: 59.82g |
| |
carbs: 88.59g |
|
-
|
-
|
| Mon 20th: |
1007 *
|
53%
|
fat: 32.69g |
| |
protein: 65.46g |
| |
carbs: 115.93g |
|
-
|
-
|
| Sun 19th: |
1033 *
|
54%
|
fat: 28.85g |
| |
protein: 42.69g |
| |
carbs: 151.29g |
|
-
|
-
|
| Sat 18th: |
762 *
|
40%
|
fat: 19.29g |
| |
protein: 49.01g |
| |
carbs: 90.57g |
|
-
|
-
|
| Fri 17th: |
972 *
|
51%
|
fat: 13.86g |
| |
protein: 64.96g |
| |
carbs: 147.10g |
|
-
|
-
|
| Thu 16th: |
1090 *
|
57%
|
fat: 25.03g |
| |
protein: 71.57g |
| |
carbs: 133.42g |
|
-
|
-
|
| Wed 15th: |
940 *
|
49%
|
fat: 17.52g |
| |
protein: 35.89g |
| |
carbs: 148.77g |
|
-
|
-
|
| Tue 14th: |
852 *
|
45%
|
fat: 20.07g |
| |
protein: 54.33g |
| |
carbs: 110.24g |
|
-
|
-
|
| Mon 13th: |
801 *
|
42%
|
fat: 8.99g |
| |
protein: 54.27g |
| |
carbs: 116.30g |
|
-
|
-
|
| Sun 12th: |
1031 *
|
54%
|
fat: 15.74g |
| |
protein: 74.97g |
| |
carbs: 137.37g |
|
-
|
-
|
| Sat 11th: |
901 *
|
47%
|
fat: 11.55g |
| |
protein: 49.37g |
| |
carbs: 138.08g |
|
-
|
-
|
| Fri 10th: |
615 *
|
32%
|
fat: 10.65g |
| |
protein: 44.88g |
| |
carbs: 82.14g |
|
-
|
-
|
| Thu 9th: |
1101 *
|
58%
|
fat: 22.96g |
| |
protein: 64.29g |
| |
carbs: 158.40g |
|
-
|
-
|
| Wed 8th: |
1320 *
|
69%
|
fat: 52.89g |
| |
protein: 70.11g |
| |
carbs: 119.44g |
|
-
|
-
|
| Tue 7th: |
1208 *
|
64%
|
fat: 38.88g |
| |
protein: 82.20g |
| |
carbs: 127.18g |
|
-
|
-
|
| Mon 6th: |
896 *
|
47%
|
fat: 17.70g |
| |
protein: 63.09g |
| |
carbs: 110.23g |
|
-
|
-
|
| Sun 5th: |
968 *
|
51%
|
fat: 16.65g |
| |
protein: 56.67g |
| |
carbs: 128.92g |
|
-
|
-
|
| Sat 4th: |
1319 *
|
69%
|
fat: 48.81g |
| |
protein: 77.08g |
| |
carbs: 140.74g |
|
-
|
-
|
