| April 2021 |
| Wed 21st: |
394 *
|
18%
|
fat: 3.84g |
| |
protein: 27.31g |
| |
carbs: 60.03g |
|
-
|
-
|
| Tue 20th: |
965 *
|
44%
|
fat: 7.94g |
| |
protein: 79.79g |
| |
carbs: 137.23g |
|
-
|
-
|
| Fri 16th: |
430 *
|
20%
|
fat: 3.84g |
| |
protein: 65.34g |
| |
carbs: 30.68g |
|
-
|
-
|
| Thu 15th: |
775 *
|
35%
|
fat: 13.19g |
| |
protein: 94.40g |
| |
carbs: 63.40g |
|
-
|
-
|
| Wed 14th: |
394 *
|
18%
|
fat: 3.84g |
| |
protein: 27.31g |
| |
carbs: 60.03g |
|
-
|
-
|
| Tue 13th: |
965 *
|
44%
|
fat: 7.94g |
| |
protein: 79.79g |
| |
carbs: 137.23g |
|
2657*
|
 1692
|
| Mon 12th: |
394 *
|
18%
|
fat: 3.84g |
| |
protein: 27.31g |
| |
carbs: 60.03g |
|
-
|
-
|
| Sun 11th: |
1779 *
|
81%
|
fat: 92.70g |
| |
protein: 18.90g |
| |
carbs: 172.50g |
|
-
|
-
|
| Sat 10th: |
415 *
|
19%
|
fat: 3.12g |
| |
protein: 24.63g |
| |
carbs: 76.55g |
|
-
|
-
|
| Fri 9th: |
532 *
|
24%
|
fat: 5.64g |
| |
protein: 33.11g |
| |
carbs: 84.03g |
|
2800*
|
2268
|
| Thu 8th: |
1870 *
|
85%
|
fat: 26.06g |
| |
protein: 146.48g |
| |
carbs: 258.75g |
|
2463*
|
593
|
| Tue 6th: |
455 *
|
21%
|
fat: 5.50g |
| |
protein: 32.55g |
| |
carbs: 65.55g |
|
2722*
|
2267
|
| Mon 5th: |
1892 *
|
86%
|
fat: 52.49g |
| |
protein: 128.77g |
| |
carbs: 221.46g |
|
2722*
|
830
|
| Sat 3rd: |
548 *
|
25%
|
fat: 6.29g |
| |
protein: 34.28g |
| |
carbs: 87.83g |
|
-
|
-
|
| Fri 2nd: |
548 *
|
25%
|
fat: 6.29g |
| |
protein: 34.28g |
| |
carbs: 87.83g |
|
-
|
-
|
| Thu 1st: |
1912 *
|
87%
|
fat: 68.24g |
| |
protein: 143.69g |
| |
carbs: 171.12g |
|
2450*
|
538
|
| March 2021 |
| Wed 31st: |
394 *
|
18%
|
fat: 5.00g |
| |
protein: 22.12g |
| |
carbs: 63.49g |
|
-
|
-
|
| Mon 29th: |
1133 *
|
52%
|
fat: 15.35g |
| |
protein: 93.95g |
| |
carbs: 148.84g |
|
2824*
|
1691
|
| Fri 26th: |
2162 *
|
98%
|
fat: 62.07g |
| |
protein: 137.42g |
| |
carbs: 256.79g |
|
2720*
|
558
|
| Thu 25th: |
510 *
|
23%
|
fat: 6.29g |
| |
protein: 25.88g |
| |
carbs: 86.63g |
|
2581*
|
2071
|
