| May 2023 |
| Thu 4th: |
761 *
|
35%
|
fat: 12.80g |
| |
protein: 37.28g |
| |
carbs: 126.04g |
|
-
|
-
|
| Wed 3rd: |
1611 *
|
73%
|
fat: 26.74g |
| |
protein: 91.87g |
| |
carbs: 243.54g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
1246 *
|
83%
|
fat: 17.91g |
| |
protein: 49.39g |
| |
carbs: 220.21g |
|
-
|
-
|
| Wed 26th: |
622 *
|
41%
|
fat: 10.33g |
| |
protein: 25.21g |
| |
carbs: 104.68g |
|
-
|
-
|
| Tue 25th: |
992 *
|
66%
|
fat: 26.65g |
| |
protein: 37.45g |
| |
carbs: 147.25g |
|
-
|
-
|
| Sun 23rd: |
183 *
|
12%
|
fat: 4.94g |
| |
protein: 10.94g |
| |
carbs: 24.04g |
|
-
|
-
|
| Tue 18th: |
249 *
|
17%
|
fat: 7.17g |
| |
protein: 12.45g |
| |
carbs: 33.52g |
|
-
|
-
|
| Mon 17th: |
594 *
|
40%
|
fat: 20.57g |
| |
protein: 28.71g |
| |
carbs: 70.71g |
|
-
|
-
|
| Sat 15th: |
1183 *
|
79%
|
fat: 36.72g |
| |
protein: 74.51g |
| |
carbs: 136.15g |
|
-
|
-
|
| Fri 14th: |
1201 *
|
80%
|
fat: 34.66g |
| |
protein: 60.97g |
| |
carbs: 159.65g |
|
-
|
-
|
| Sun 2nd: |
244 *
|
16%
|
fat: 3.00g |
| |
protein: 15.63g |
| |
carbs: 39.08g |
|
-
|
-
|
| Sat 1st: |
252 *
|
17%
|
fat: 5.94g |
| |
protein: 13.82g |
| |
carbs: 36.12g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
275 *
|
18%
|
fat: 7.99g |
| |
protein: 15.79g |
| |
carbs: 35.79g |
|
-
|
-
|
| Thu 30th: |
1124 *
|
75%
|
fat: 10.49g |
| |
protein: 59.76g |
| |
carbs: 198.76g |
|
-
|
-
|
| Wed 29th: |
774 *
|
52%
|
fat: 18.87g |
| |
protein: 42.08g |
| |
carbs: 115.68g |
|
-
|
-
|
| Tue 28th: |
1173 *
|
78%
|
fat: 21.90g |
| |
protein: 102.98g |
| |
carbs: 139.64g |
|
-
|
-
|
| Mon 27th: |
1088 *
|
73%
|
fat: 29.75g |
| |
protein: 68.17g |
| |
carbs: 130.95g |
|
-
|
-
|
| Fri 24th: |
1025 *
|
68%
|
fat: 32.05g |
| |
protein: 40.29g |
| |
carbs: 136.28g |
|
-
|
-
|
| Tue 21st: |
227 *
|
15%
|
fat: 5.60g |
| |
protein: 13.25g |
| |
carbs: 29.14g |
|
-
|
-
|
| Mon 20th: |
1149 *
|
77%
|
fat: 20.89g |
| |
protein: 71.86g |
| |
carbs: 170.59g |
|
-
|
-
|
