| December 2019 |
| Sat 28th: |
456 *
|
25%
|
fat: 10.25g |
| |
protein: 19.37g |
| |
carbs: 72.25g |
|
-
|
-
|
| Fri 27th: |
1391 *
|
77%
|
fat: 26.07g |
| |
protein: 96.08g |
| |
carbs: 195.03g |
|
-
|
-
|
| Thu 26th: |
1459 *
|
81%
|
fat: 34.80g |
| |
protein: 66.79g |
| |
carbs: 224.74g |
|
-
|
-
|
| November 2019 |
| Mon 4th: |
413 *
|
23%
|
fat: 9.57g |
| |
protein: 19.00g |
| |
carbs: 63.60g |
|
-
|
-
|
| September 2019 |
| Sat 7th: |
677 *
|
38%
|
fat: 31.43g |
| |
protein: 48.12g |
| |
carbs: 48.20g |
|
-
|
-
|
| Fri 6th: |
1347 *
|
75%
|
fat: 35.52g |
| |
protein: 79.45g |
| |
carbs: 179.02g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
-
|
-
|
|
137*
|
-
|
| Tue 29th: |
1073 *
|
72%
|
fat: 28.05g |
| |
protein: 46.47g |
| |
carbs: 173.78g |
|
140*
|
 933
|
| Mon 28th: |
1341 *
|
89%
|
fat: 47.41g |
| |
protein: 70.22g |
| |
carbs: 181.65g |
|
177*
|
1164
|
| Sun 27th: |
1380 *
|
92%
|
fat: 31.21g |
| |
protein: 51.55g |
| |
carbs: 239.51g |
|
173*
|
1207
|
| Sat 26th: |
1118 *
|
75%
|
fat: 29.92g |
| |
protein: 63.60g |
| |
carbs: 154.64g |
|
221*
|
897
|
| Fri 25th: |
1561 *
|
104%
|
fat: 38.14g |
| |
protein: 70.42g |
| |
carbs: 243.89g |
|
167*
|
1394
|
| Thu 24th: |
1540 *
|
103%
|
fat: 52.37g |
| |
protein: 79.26g |
| |
carbs: 197.20g |
|
205*
|
1335
|
| Wed 23rd: |
1468 *
|
98%
|
fat: 46.56g |
| |
protein: 78.54g |
| |
carbs: 194.25g |
|
170*
|
1298
|
| Tue 22nd: |
1577 *
|
121%
|
fat: 56.12g |
| |
protein: 77.61g |
| |
carbs: 199.80g |
|
-
|
-
|
| December 2018 |
| Thu 6th: |
660 *
|
51%
|
fat: 28.42g |
| |
protein: 41.27g |
| |
carbs: 62.33g |
|
26*
|
634
|
| Wed 5th: |
1504 *
|
116%
|
fat: 58.96g |
| |
protein: 78.29g |
| |
carbs: 173.06g |
|
81*
|
1423
|
| Tue 4th: |
1341 *
|
103%
|
fat: 54.67g |
| |
protein: 65.86g |
| |
carbs: 155.27g |
|
264*
|
1077
|
| Mon 3rd: |
1326 *
|
102%
|
fat: 34.66g |
| |
protein: 72.62g |
| |
carbs: 185.94g |
|
272*
|
1054
|
| Sun 2nd: |
1602 *
|
123%
|
fat: 64.71g |
| |
protein: 83.26g |
| |
carbs: 176.05g |
|
258*
|
1344
|
| Sat 1st: |
1692 *
|
113%
|
fat: 58.81g |
| |
protein: 84.20g |
| |
carbs: 210.61g |
|
229*
|
1463
|
