711n4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 1396 * 82%
fat: 53.26g
|
protein: 36.87g
|
carbs: 188.60g
- -
Tue 18th: 1949 * 115%
fat: 112.16g
|
protein: 49.83g
|
carbs: 186.60g
- -
Thu 13th: 884 * 52%
fat: 37.14g
|
protein: 27.87g
|
carbs: 105.66g
- -
Wed 12th: 2198 * 129%
fat: 114.61g
|
protein: 49.97g
|
carbs: 208.70g
- -
Tue 11th: 1604 * 94%
fat: 57.00g
|
protein: 50.25g
|
carbs: 217.44g
- -
Mon 10th: 2241 * 132%
fat: 73.05g
|
protein: 50.84g
|
carbs: 333.16g
- -
Thu 6th: 1798 * 106%
fat: 94.98g
|
protein: 44.88g
|
carbs: 182.91g
- -
Tue 4th: 1399 * 82%
fat: 63.53g
|
protein: 43.25g
|
carbs: 154.52g
- -
Mon 3rd: 1950 * 115%
fat: 82.08g
|
protein: 67.48g
|
carbs: 227.45g
- -
May 2024
Fri 31st: 1302 * 77%
fat: 75.61g
|
protein: 44.64g
|
carbs: 98.56g
- -
Thu 30th: 2058 * 121%
fat: 73.01g
|
protein: 52.34g
|
carbs: 286.41g
- -
Wed 29th: 676 * 40%
fat: 22.86g
|
protein: 29.43g
|
carbs: 83.79g
- -
Tue 28th: 1615 * 95%
fat: 69.64g
|
protein: 71.33g
|
carbs: 173.97g
- -
Mon 27th: 1773 * 104%
fat: 67.86g
|
protein: 80.02g
|
carbs: 206.09g
- -
Thu 23rd: 2318 * 136%
fat: 121.53g
|
protein: 40.69g
|
carbs: 260.49g
- -
Wed 22nd: 1710 * 101%
fat: 97.19g
|
protein: 45.78g
|
carbs: 152.81g
- -
Tue 21st: 1841 * 108%
fat: 118.58g
|
protein: 33.59g
|
carbs: 156.66g
- -
Mon 20th: 2286 * 134%
fat: 84.13g
|
protein: 58.23g
|
carbs: 314.60g
- -
Wed 15th: 554 * 33%
fat: 12.37g
|
protein: 21.66g
|
carbs: 87.31g
- -
Tue 14th: 894 * 53%
fat: 41.64g
|
protein: 22.43g
|
carbs: 108.68g
- -

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