LC313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Sun 3rd: 914 * 49%
fat: 29.03g
|
protein: 51.56g
|
carbs: 116.63g
- -
Sat 2nd: 1767 * 96%
fat: 100.49g
|
protein: 104.19g
|
carbs: 99.07g
- -
September 2021
Thu 30th: 298 * 16%
fat: 5.65g
|
protein: 33.73g
|
carbs: 29.42g
- -
Wed 29th: 987 * 53%
fat: 43.24g
|
protein: 52.70g
|
carbs: 98.14g
2905*  1918
Thu 23rd: 641 * 35%
fat: 33.52g
|
protein: 57.04g
|
carbs: 29.47g
- -
September 2019
Wed 25th: 356 * 19%
fat: 28.62g
|
protein: 20.81g
|
carbs: 3.12g
- -
August 2019
Thu 1st: 558 * 30%
fat: 44.11g
|
protein: 18.00g
|
carbs: 23.42g
- -
July 2019
Fri 5th: 838 * 45%
fat: 64.61g
|
protein: 30.81g
|
carbs: 34.39g
- -
June 2019
Fri 28th: 388 * 21%
fat: 23.06g
|
protein: 34.71g
|
carbs: 13.54g
- -
Thu 27th: 1337 * 72%
fat: 60.87g
|
protein: 89.02g
|
carbs: 109.94g
- -
May 2019
Thu 30th: 792 * 43%
fat: 72.57g
|
protein: 25.72g
|
carbs: 6.16g
- -
Wed 15th: 1060 * 57%
fat: 93.93g
|
protein: 20.60g
|
carbs: 28.49g
- -
Tue 14th: 1855 * 100%
fat: 149.05g
|
protein: 81.90g
|
carbs: 43.52g
2742*  887
Thu 9th: 962 * 54%
fat: 85.88g
|
protein: 32.85g
|
carbs: 12.13g
- -
Wed 8th: 1880 * 105%
fat: 128.65g
|
protein: 95.09g
|
carbs: 82.25g
- -
Tue 7th: 1172 * 65%
fat: 83.95g
|
protein: 40.79g
|
carbs: 66.70g
- -
April 2019
Fri 26th: 1264 * 70%
fat: 108.56g
|
protein: 33.11g
|
carbs: 41.14g
3236*  1972
Thu 25th: - - 2622* -
Mon 22nd: 845 * 47%
fat: 79.49g
|
protein: 23.10g
|
carbs: 2.68g
- -
Wed 17th: 1520 * 85%
fat: 109.67g
|
protein: 74.28g
|
carbs: 61.00g
- -

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